All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity. How could it be tackled?

Since obesity has been a common problem all over the globe, it poses a threat to all

people

regardless of their ages. There are ample reasons accounted for

this

and in

this

essay, I would like to discuss some solutions to solve it. To commence with, changing lifestyle is the most fundamental fact of

people

getting overweight.

For example

, with the advancement of the internet and technology, a sedentary lifestyle is adapted for daily routines.

Therefore

, the longer hours of sitting in front of the computer lead to less physical movement and energy burnout.

Secondly

, the easy accessibility of junk fast food contributes a lion's share of being obese.

For instance

, in order to attract their customers, the

fast-food

Correct your spelling

fast food

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is seasoned and greased more than the average nutritional requirement.

In addition

, as

people

are busier than they were before and unable to spend time cooking, these kinds of stuff are enormously popular nowadays.

Last

but not the least, environmental factors

such

as air pollution and the overpopulation of cities are unfavourable factors for

people

to go out and do exercises.

Instead

, they are limited to using mobile phones surfing the net in their free time. To settle these problems, for the individual level, there should be a work and life balance.

Moreover

, rules and regulations should be imposed by the government in relation to working hours for the employees. After that,

instead

of eating greasy food, cooking at home should be practised more.

This

can not only meet an individual's tastes and needs but

also

save extra money.

Additionally

, more public areas should be encouraged in the populous cities. City planners and architectures should give priority to the parks

instead

of constructing networks for transportation. If there were an abundance of gardens and natural parks, the residents would actively engage in more physical activities

such

as walking, running and cycling and were able to enjoy nature in their leisure time. In conclusion, obesity has been a worldwide issue having enormous drawbacks on the health and economy of nations across the world.

Although

it is challenging to combat

this

, all levels of society should devote themselves to reducing the rate so that numerous consequences

such

as stroke and heart diseases would be coincidentally avoided coincidentally.