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Band 6.5

SOME PEOPLE THINK THAT A GOOD DIET AND EXERCISE ARE NOT NECESSARY FOR A HEALTH AND LONG LIFE. TO WHAT EXTENT DO YOU AGREE OR DISAGREE

#people #diet #exercise #health #life
Nowadays almost everyone believes that healthy eating and daily exercise is the key to a healthy lifestyle. But there are few groups of people who still think that these habits may not be essential for a better lifestyle and life expectancy. I personally do not agree with
this
 opinion. The following paragraphs shall shed some light on the reasons why I believe so.
To begin
 with, prevention is always better than cure.
This
 is because, for good physical strength, one needs several vital minerals and vitamins. A healthy diet can provide
this
 constantly and
this
 habit will lead to
a
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better health and eventually longer life. For
an
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example, a study conducted by Cambridge University shows that
,
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 people live longer and healthier than people who
does
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do
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 not follow good eating habits. So good food is very important for proper physical growth.
Moreover
, exercise plays a major role in the immunity mechanism of a human being. What it means is that
,
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 daily muscular activities will aid the proper development of the human immune system and
this
 will help the body fight against disease-causing elements.
For instance
, there are reports that individuals who had the habit of jogging daily showed more immune against the coronavirus.
Therefore
 daily routine of muscular activities will increase the stamina and immunity of a human being which will help to live longer. In conclusion, It is evident that eating healthier food following a routine and a habit of daily exercise will not only help living longer but
also
 aids in living healthier. Due to these reasons, I strongly disagree with the individuals who claim that these habits are not in need of a better lifestyle.
Submitted by geosunny345 on

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Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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