Many working people get little or no exercise during the workday or in their free time and have health problems as a result. Why do many people do not get enough exercise? What can be done about this problem?

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Work nowadays have become more automated.
Although
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this
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provided a way to work more efficiently
this
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also
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reduced
people
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to do
exercise
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thereby making
people
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lazier.
Exercise
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,physical fitness,diet etc. are some important things which make us healthy not only physically, but
also
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mentally. I think a majority of
people
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are not exercising due to lack of time as today
people
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are working 8 to 9 hours a day thereby making them tired.Not doing
exercise
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will lead to serious
health
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problems like obesity which might lead to even more serious problems like heart diseases.
Technology
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also
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is responsible for
this
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change as many
people
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are now using
technology
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to do small menial tasks like ordering groceries and food online. Using
technology
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once in a while to do things is very beneficial for us but using
technology
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to do small things that can be done easily will make us lazy.
This
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problem can easily be solved by introducing tiny changes to our work schedule, it is always said that doing small changes every day in our lives will make a very big impact.I think
people
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should walk more
this
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might include walking from parking to their workplace or climbing stairs every once in a while
instead
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of using lift etc.
People
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should
also
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consider doing physical exercises like yoga,dance etc.They should do any physical exercises which they like the most.Doing
exercise
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with a group of
people
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is more beneficial because
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not only increases their physical
health
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but
also
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increases their mental
health
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and social interactions. In conclusion, I believe that we should always consider
health
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greater than any kind of wealth because wealth can be earned again.
Exercise
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will increase our physical fitness and decrease our mental stress.So I suggest everyone do some kind of physical activity regularly and be healthy and happy.

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