Nowadays the eating habits of people around the world are changing, causing them many health problems, including obesity. Why do people tend to eat so badly? What can be done to improve their eating habits.

In recent days, people are highly at risk of getting various physical illnesses like obesity due to their poor dietary

habits

. There are plenty of reasons for

this

phenomenon and various ways are available to maintain healthy eating

habits

.

This

essay would briefly explain it.

First

and foremost, in

this

modern, materialistic, sophisticated and hectic world everybody is obsessed with their tight schedules. Nobody has time and patience to choose the right

food

and its products to stay healthy.

For example

, most people like and love to eat fast

food

because it is delicious and readily available. But they do not even think about the artificial

food

colours and other added chemical taste boosters in it.

This

might lead them to get into various diseases

such

as cancer, renal failure, heart failure and overweight. In

this

contemporary era, it is easy to get updated news feeds and

also

plenteous ways are available to improve our eating

habits

.

Firstly

, reading reliable articles related to good

food

consumption would be greatly beneficial.

This

can be helpful to regulate the limits of total calories and nutrients.

For instance

, high sugar contained foods

is

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are

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injurious to health and by which many health issues will develop. Diseases like diabetes and heart disease are common among those. If a person has clarity of the above definitely would choose to be healthy and fit by sticking to sound dietary

habits

. So improving the eating habit is vital and vastly effective. To sum up, even though we are living in a busy world, there are many sources available to improve our eating

habits

and to avoid the detrimental ones.

This

would keep a person strong and safe and

also

healthy and happy.