Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Many people suffer from insomnia these days which
cause
a widely-held complaint worldwide. Use synonyms
This
issue might be the reason Linking Words
of
many problems in the suffered people’s lives which will be explained in Change preposition
for
this
essay. Linking Words
Also
, some remedies will be given to ameliorate the situation.
Indeed, lack of sleep can Linking Words
cause
many health concerns. Use synonyms
Firstly
, internal body organs cannot function properly due to sleeplessness, as the necessary regulations in different body’s Linking Words
system
are done during sleeping. Fix the agreement mistake
systems
Thus
, major illnesses can Linking Words
subsequently
occur and imperil people’s lives. Evidence can be seen in massive research on insomnia cases in relevant clinics around the world. Linking Words
Moreover
, getting insufficient sleep can Linking Words
cause
mental issues Use synonyms
such
as anxiety. Sufferers become less tolerant due to tiredness and may behave inappropriately while Linking Words
confronting
with problems. Wrong verb form
confronted
For instance
, at the workplace, these patients may react violently to different levels of hardship because of being exhausted subsequent to lack of sleep.
There are diverse solutions to Linking Words
this
problem based on a growing body of medical research and patients’ experiences. One of the main ways is taking medication which helps in regulating Linking Words
sleep
cycle. Recently, doctors confirm the safety of using special drugs in these cases and prescribe relevant medicine which Add an article
the sleep
improve
their quality and duration of sleep. Change the verb form
improves
In addition
, those who have done activities like yoga or meditation recommend others with sleeping problems to spend some time daily Linking Words
to do
them. They believe that meditating and yoga have substantially reduced their sleep difficulty by alleviating their minds.
To conclude, not getting sufficient sleep hours can Change the verb form
doing
cause
many health complications, both physically and mentally. Use synonyms
However
, there are some effective steps in solving Linking Words
this
issue. Patients would have less problem in getting enough sleepLinking Words
,
if they took medication or do calming activities Remove the comma
apply
such
as yoga.Linking Words
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