DIETING CAN PLAY MAJOR ROLE FOR KEEP HEALTHY LIFE .DO YOU AGREE OR DISAGREE.

The rate of obesity and chronic diseases have increased

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in the

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few past decades due to the consumption of unhealthy foods

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as junk foods. I strongly believe that dieting can be the best solution for recovering our fitness and following a balanced diet.

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and foremost, nowadays eating healthy is still the best option to have good well-being for the long term since all individuals are exposed to plentiful sorts of contamination if they eat every day at a restaurant which doesn't respect the hygiene rules. For that, choosing carefully what we ingest has many benefits that keep our well-being unaffected by chronic illnesses like diabetes and obesity.

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, people who already have been adopting a diet will still fit and they look much younger than their real age.

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, the majority of workers eat daily fast food due to professional commitments which affect their mental health badly. So, they are more interested in achieving promotions

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of giving time to prepare their fresh meals.

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, the brain does not find vitamins and nutrients in the blood to benefit from and perform its function well.

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, they may develop psychological diseases like anxiety and depression. A survey conveys that people who are into junk food have a low resistance to a stressful situation and their mood is always down. to sum up, we can not deny that balanced consumption and homemade meals play a vital role in maintaining well mental and physical well-being.

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, every person ought to be more aware of the cons of eating snack food.