Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Most employees hardly go for routine fitness activities despite having good knowledge of the dangers of living a sedentary life. One of the major reasons advanced by some people is the lack of

time

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due to the pressure of

work

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.

This

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issue can be addressed by employers making policies that will create mandatory

time

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for sports in the workplace. These days, many company staffs are faced with jobs that are stressful and demanding. Their schedule keeps them busy all day round leaving them with no

time

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to attend to personal needs like jogging and running to keep fit.

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is made worse by the fact that some people return home from

work

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tired, unable to do any

strenous

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strenuous

outdoor workout despite having the desire to exercise.

For example

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, four years ago when I was self-employed, I routinely go out for sports in the evenings for

health

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reasons. Unfortunately, things changed when I took up an offer in a commercial bank. I hardly could continue with my evening aerobic outings, because I usually return home from

work

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by seven

oclock

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o'clock

in the evening. One of the major steps to addressing the issue of lack of

time

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for games by staffers is the introduction of a policy

which

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that

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will make it mandatory for officers to

be involve

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be involved

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in

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health enhancing

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health-enhancing

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sporting events.

This

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can be done, by rolling out free

time

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for aerobics and reducing the demands of the job.

This

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will encourage the workforce to be involved in

exercise

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an exercise

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in order to enjoy good

health

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.

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For instance

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For-instance

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For instance

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, one company in my community came up with something similar. The firm hired a fitness coach who trained participants in different exercises. The result was amazing following feedback from the workers. In conclusion, I believe that lack of

time

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for games by the working class could have a negative impact on their

health

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.

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, enacting policies to reduce the pressure of

work

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and creating free

time

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for aerobics in the office could address

this

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challenge.