Health experts claim that walking is the best exercise. However, people are walking less on a daily basis. What has made it happen and how to deal with this?

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It is argued that the best exercise is walking even though
people
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rarely do that in their daily life. In my opinion,
people
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tend to leave exercises because nowadays habits,
however
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,
this
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would become their daily activity if they have already felt its advantages.
First
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and foremost, exercising becomes a necessary thing to do in order to keep our body healthy.
For example
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, is walking. Walking become the best exercise because it is very easy to do. Some articles said that
people
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should go on a walk at least 5000 steps a day to keep our physic healthy.
Nevertheless
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, in reality,
people
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are walking less on daily basis due to the modern lifestyle. Nowadays, everything can be done at home even without leaving our home at all.
In addition
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, the improvement of our technology,
such
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as mobile applications, makes
people
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easier to go anywhere without walking.
For instance
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, I have the Gojek application which is used to look for a ride every time I need to go to bustop even though it can be done with 10 minutes of walking which makes me less walking.
However
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, walking can be our lifestyle in these several ways.
Firstly
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, the governments should make nice pedestrian roads for us in order to attract us to walk.
Moreover
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, the governments should make some events to provide
people
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who want to walk together.
Last
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but not least,
this
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is a big chance for a software company to build an application which will be used to challenge
people
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and they will get some gifts once they achieved the walking target. In conclusion, we can do walking as our exercise because it is so easy and
people
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might make walking as their daily life if there is any support from the governments and technology.
Submitted by miarosmia8 on

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