Nowadays most people are not as fit and active, as they were in the past. What are the main causes of this situation? Suggest some possible solutions.

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People
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say, "A healthy body is a healthy mind".
However
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, technology can take away the healthy lifestyle as it can cause most
people
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these days to be unfit and inactive compared with the past
generation
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.
This
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way of living will lead to bad physical conditions. Some reasons for
this
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situation and
also
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solutions to the problem will be discussed in
this
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essay. The
first
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reason for causing
people
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unfit is eating habits. The way of modern
people
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prefer eating fast
food
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compared to cooked
food
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is the diet of the young
generation
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. While
people
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in the past mostly prepare their own
food
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that led to their healthier body. A meal prepared at home has varied substances so it has more nutrition compared to a ready-made meal bought in a restaurant or shop. For that reason,
people
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should spend some of their time preparing
food
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at home rather than buying junk
food
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. Other than diet, lack of physical activity can affect
people
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's health.
This
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physical movement is reduced due to some technological devices which were originally invented to make
people
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's life easier.
For example
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, the modern
generation
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only needs to put in the clothes to the washing machine. In comparison, the older
generation
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has to wash their clothes by hand and even walk some miles to find water resources. Despite the hard work, the body is actively moving which results in a healthier physique.
Therefore
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, technology should
also
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be used to make
people
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actively move.
For instance
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, by installing fitness applications on smartphones
thus
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it can be used for working out and measuring walking distance. In summary, everyone can
also
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become healthy and energetic when they include a balanced diet while
also
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doing exercise as part of their daily routine.

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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