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Some people think that going to the gym is one of the most important factors in achieving good health. Do you think that people can be healthy without going to the gym? What other factors contribute towards good health?

#people #gym #factors #health
Nowadays there is a craze for going to the gym
specially
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especially
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 among the young generation. It is noteworthy to bear in mind that regular exercise is essential for our bodies but it is not enough. It is
also
 widely believed that having a healthy body can not be achieved unless with attending
in
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apply
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a
sport
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sports
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 club;
However
, I believe going to a gym is not necessary as long as we have
a
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apply
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daily physical activity.
This
 essay will overlook
at
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apply
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a reason for my belief which is proceeding by two other
health
 determinants.
To begin
, any type of standard physical activity is conducive to a healthy life.
Although
 working out with our friends at gyms might be preferable to exercising alone, it does not mean that they are more effective.
For example
, having a routine morning fast walk is as
much
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apply
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workable as
an
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apply
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every
otherday
Correct your spelling
other day
 gym is. I believe that the vast popularity of gyms is for the attractive environment that they are providing for their clients.
Otherwise
, there are plenty of other activities that are approved by doctors to be useful.
Moreover
, a great number of other factors are being suggested by experts which are necessary for
the
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apply
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health
. As
it
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apply
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said above, the
health
 determinant is not limited to physical activity. Doctors have been researching for years to find these factors in order to improve public
health
. The most obvious factor is diet. To illustrate, the role that a low salt
low fat
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low-fat
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 diet with a sufficient amount of daily vegetables and nuts plays in our
health
 is blatant.
Second
,
the
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apply
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psychological
health
 needs to be taken into account. It has been proven that a lot of ailments are rooted in
unhealthy
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the unhealthy
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mind
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minds
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.
Consequently
, relaxation techniques
worths
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worth
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to be
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being
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 accounted as one factor. To sum up, working out is an important factor to
gaurantee
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guarantee
 our
health
, but I believe it is neither enough nor
necessory
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necessary
 to be done at gyms.
The mental
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Mental
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health
besides
 eating healthy food and having
a
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apply
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routine exercise can bring us a healthy life.
Submitted by panizfathi70128 on

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