nowadays people are not fit and active as before. these will have negative effect in the future health. what are the reasons and solution to this issue.

In the modern world of today, due to technological convenience and busy schedules

people

are getting more relaxed and dependent; which raised the warning to one health. Lack of activeness will eventually take its toll in future body conditions. In

this

essay, I will provide why and how to prevent

such

a lack of activeness. As technology advances,

people

are increasingly dependent on those gadgets. Technologies allow us to use computers or mobile phones to simply shop online, or give a virtual tour. Because of

this

,

people

do not need to go outside of their house.

Furthermore

, in the world of today,

people

are getting busier than before; they do not have a moment for other unnecessary activities

such

as hiking, running, or cycling. In which all the statements will raise the warning sign to the health. Based on the issue provided, there are several answers to

this

matter. We can start with being more active by not depending on the technologies so often.

For instance

, you can go into the stores to purchase the needs

instead

of shopping online.

In addition

to

this

, time management is crucial. If you can balance your time between work and relaxation;

then

you can find yourself more active and doing more exercise to improve your health. In conclusion,

people

need to stay active to keep their bodies in good healthy condition. Depending on too much technology and lack of time management will have unwanted effects on the body.

Therefore

, it is crucial to have an active lifestyle.