In the modern world, despite the availability of numerous
facilities for exercising, individuals still prefer to live a dormant lifestyle. Throughout
essay, I will discuss the problems associated with
behaviour and suggest possible solutions for the same.
, in today's
, rather than spending
outdoors in a gymnasium for physical activity,
are glued to their gadgets. With the advent of technology and a hectic lifestyle, a major part of the population
spendCorrect subject-verb agreement
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their
browsing the internet or watching movies,
munching away on snacks. The rise in gyms has been eclipsed by the increased usage of technology.
,
lackCorrect article usage
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of body movement, the present generation is more prone to Obesity and other
diseases, stemming from being overweight
as type 1 Diabetes . One solution to the problem
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could be quantifying the amount of
that a
spends on the
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and dedicating a stipulated period of
for exercise.
,
will lead a balanced and healthier life.
Another problem with a stagnant way of living is that it affects a
's mental
. When a
exercises it leads to the release of certain hormones
as endorphins, which is the contributing factor
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making a
happy.In the absence of any physical exertion, the blood flow to the brain is constricted and since blood is
the major carrier of oxygen, the brain cells lack adequate oxygen to be active.
,
less activity of the brain, work productivity is
hindered. One solution to the problem could be employers making it mandatory for the employees to spend a dedicated amount of
in some form of exercise and having a healthcare facility within the office
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.
,
will be more instigated to
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it being a part of their work and commuting
to a gym will
be reduced, allowing for the optimal utilisation of
.
In conclusion,
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sedentary life is not only the cause of
issues but
affects mental wellness. It is not only up to the individual to make an effort to dedicate a certain amount of
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being mobile but
the responsibility of the
in his workspace to ensure he gets
to spend on his
.