More people should stop buying ready-made foods and prepare home-cooked meals instead.

this

day and age, maintaining a healthy lifestyle by eating selectively is one of the most essential parts of our lives. While some people support the consumption of ready-made foods, others prefer cooking

meals

themselves. A healthy home-cooked dish would be preferable from my perspective.

First

and foremost, home

meals

can guarantee food hygiene and safety which in-store food cannot. Particularly, people tend to hand-pick the fresh and clean ingredients to prepare for home-cooked dishes, while diners would rather choose low-price ones to make a profit.

Furthermore

, being aware of the components, home cooks can proactively balance the right amount of nutrition and calories in each meal. Restaurant dishes,

by contrast

, contain too much seasoning despite the lack of essential nutrients.

Hence

, cooking your own grub helps avoid several hidden health problems that ready-made food potentially leads to

such

as hypertension, obesity, and diabetes.

In addition

, cooking is

also

a form of meditation. For many years, psychologists have already started exploring culinary therapy,

also

known as cooking therapy, to treat mental diseases. Since cooking imbues people with a great sense of accomplishment and pride, not only can it conjure up positive thoughts and cheerful emotions, but it can

also

boost confidence and self-esteem.

Moreover

, cooking is widely considered a helpful survival skill.

For instance

, since lockdowns were enacted to restrict the outbreak of Covid-19, the unavailability of ready-made foods has led to the popularity of home-cooked grub. Indeed, honing cookery will help pull you through thick and thin. In conclusion,

although

eating ready-made foods arouses human appetite with their tasteful flavours and eye-catching appearances, consuming

meals

cooked by yourself brings numerous better benefits.

Therefore

, I still stand my ground that home-cooked

meals

are always the priority for those who attach special importance to good health and good life.

Submitted by Eteacher on Tue Mar 15 2022

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12Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

299 words

7.50

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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More people should stop buying ready-made foods and prepare home-cooked meals instead.

Your opinion

The development of tourism contributed to English becoming the most prominent language in the world. Some people think this will lead to English becoming the only language to be spoken globally. What are the advantages and disadvantages of having one language in the world?

some people say that subjects like arts, music, drama and creative writing are more beneficial to children and therefore they need more of these subjects to be included in the timetable. Do you agree or disagree.

Nowadays, more and more people decide to have children later in their life. What are the reasons? Do advantages of this outweigh disadvantages?

Some people believe that governments should pay full course fees for students who want to study at universities. Do you agree or disagree with this statement?