More people should stop buying ready-made foods and prepare home-cooked meals instead.

In
this
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day and age, maintaining a healthy lifestyle by eating selectively is one of the most essential parts of our lives. While some people support the consumption of ready-made foods, others prefer cooking
meals
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themselves. A healthy home-cooked dish would be preferable from my perspective.
First
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and foremost, home
meals
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can guarantee food hygiene and safety which in-store food cannot. Particularly, people tend to hand-pick the fresh and clean ingredients to prepare for home-cooked dishes, while diners would rather choose low-price ones to make a profit.
Furthermore
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, being aware of the components, home cooks can proactively balance the right amount of nutrition and calories in each meal. Restaurant dishes,
by contrast
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, contain too much seasoning despite the lack of essential nutrients.
Hence
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, cooking your own grub helps avoid several hidden health problems that ready-made food potentially leads to
such
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as hypertension, obesity, and diabetes.
In addition
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, cooking is
also
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a form of meditation. For many years, psychologists have already started exploring culinary therapy,
also
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known as cooking therapy, to treat mental diseases. Since cooking imbues people with a great sense of accomplishment and pride, not only can it conjure up positive thoughts and cheerful emotions, but it can
also
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boost confidence and self-esteem.
Moreover
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, cooking is widely considered a helpful survival skill.
For instance
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, since lockdowns were enacted to restrict the outbreak of Covid-19, the unavailability of ready-made foods has led to the popularity of home-cooked grub. Indeed, honing cookery will help pull you through thick and thin. In conclusion,
although
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eating ready-made foods arouses human appetite with their tasteful flavours and eye-catching appearances, consuming
meals
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cooked by yourself brings numerous better benefits.
Therefore
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, I still stand my ground that home-cooked
meals
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are always the priority for those who attach special importance to good health and good life.

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