In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems? What measures could be taken to solve them?

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At present, lifestyles of
people
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have changed from the way they used to be, especially in the way
people
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consume
food
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. Someone once said that you are what you eat.
For example
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, if you eat a low nutritional
diet
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, you will have poor
health
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.
Consequently
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,
this
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leads to weight gain and serious diseases.
This
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essay will discuss the consequences of having a poor
diet
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and provide ways to solve these problems. Most
people
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tend to have more responsibilities and less free
time
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.
Thus
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,
people
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tend to eat more fast
food
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since it is more convenient, affordable, and accessible to them.
In addition
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, fast
food
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contains high sugary contents, which could lead to serious
health
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diseases
such
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as obesity and diabetes.
Furthermore
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, healthy
food
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is more expensive than fast
food
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. It
also
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takes a longer
time
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to process, and it might be difficult to find healthy restaurants in some areas.
Moreover
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,
people
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tend to exercise less because the gym is not accessible in all areas.
In addition
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, some
people
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spend most of their
time
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studying and working
instead
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.
Therefore
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, they would have no
time
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to do exercise. Considering measures to solve these problems, the tax on fast
food
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and sugar should be increased in order to reduce the rate of consumption.
Moreover
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, the local authorities should improve public facilities for exercising
such
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as public gyms, parks, footpaths, and bike lanes.
This
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could motivate
people
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to exercise more frequently.
Furthermore
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, they should
also
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launch campaigns to raise awareness of a healthy
diet
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in order to make
people
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be more aware of their
health
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. To conclude, the cause of weight gain and decreased
health
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and fitness level are eating more fast
food
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and exercising less.
However
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, these problems could be solved by increasing fast
food
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and sugar tax, improving public facilities for exercising, and launching campaigns to raise awareness of a healthy
diet
Use synonyms
.
Submitted by billgiss1 on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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