Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep?

Today majority of

people

around the cosmos work for more than 15 hours, which brings a lot of stress and eventually

people

are facing a tough

time

getting enough sleep. A

person

who does not get good sleep will go through a lot of issues, both personally and professionally. In

this

essay, I will be sharing my view on what problems an individual faces due to

lack

of sleep and how

this

can be addressed.

Firstly

, the major problem a

person

face due to insufficient sleep is a

lack

of focus at work. It is scientifically proved that

people

will not be able to focus on the activities that they perform if they don't get proper

rest

.

For example

, in 2016, there was research conducted by a famous university in the USA. They ran a survey with several

people

including industry leaders and voted that 82% of

people

fail professionally due to

lack

of focus.

Also

, they have analysed the data and found that it is due to a

lack

of

rest

.

Secondly

, another major problem a

person

goes through is a health issue. Nowadays, we hear stories like young

people

die due to high blood pressure and cardiac arrest. It is due to not getting enough sleep at night.

For example

, I recently lost one of my friends due to cardiac arrest. I have seen him working for more than 18 hours a day,

as a result

, he hardly sleeps and the stress levels went high. In my opinion, there are a lot of issues a

person

will go through due to

lack

of sleep, but the above two are major problems. Now, let's discuss how to address

this

problem? In my perspective, we can implement a few changes to our lifestyle in order to have a peaceful life.

First

, reducing screen

time

, it has become common in recent times that we spend the majority of our

time

using mobile phones and computers before sleep. It was scientifically proved that a

person

will not be able to sleep quickly due to the blue rays emitted by the screen.

Second

, changing food habits, many doctors recommend that to get a good sleep

people

should avoid eating heavy meals at night.

People

who eat early and take light food get a good

rest

at night. In conclusion, as we live in a competitive world, it is obvious that we should spend most of our

time

at work which can't be avoided.

However

, by making slight changes to our lifestyle we should be able to get good

rest

for a healthy life.