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Band 6

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? what can be done about lack of sleep?

#people #difficulties #lack
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Today majority of
people
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 around the cosmos work for more than 15 hours, which brings a lot of stress and eventually
people
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 are facing a tough
time
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 getting enough sleep. A
person
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 who does not get good sleep will go through a lot of issues, both personally and professionally. In
this
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 essay, I will be sharing my view on what problems an individual faces due to
lack
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 of sleep and how
this
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 can be addressed.
Firstly
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, the major problem a
person
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 face due to insufficient sleep is a
lack
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 of focus at work. It is scientifically proved that
people
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 will not be able to focus on the activities that they perform if they don't get proper
rest
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.
For example
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, in 2016, there was research conducted by a famous university in the USA. They ran a survey with several
people
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 including industry leaders and voted that 82% of
people
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 fail professionally due to
lack
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 of focus.
Also
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, they have analysed the data and found that it is due to a
lack
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 of
rest
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.
Secondly
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, another major problem a
person
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 goes through is a health issue. Nowadays, we hear stories like young
people
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 die due to high blood pressure and cardiac arrest. It is due to not getting enough sleep at night.
For example
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, I recently lost one of my friends due to cardiac arrest. I have seen him working for more than 18 hours a day,
as a result
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, he hardly sleeps and the stress levels went high. In my opinion, there are a lot of issues a
person
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 will go through due to
lack
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 of sleep, but the above two are major problems. Now, let's discuss how to address
this
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 problem? In my perspective, we can implement a few changes to our lifestyle in order to have a peaceful life.
First
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, reducing screen
time
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, it has become common in recent times that we spend the majority of our
time
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 using mobile phones and computers before sleep. It was scientifically proved that a
person
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 will not be able to sleep quickly due to the blue rays emitted by the screen.
Second
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, changing food habits, many doctors recommend that to get a good sleep
people
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 should avoid eating heavy meals at night.
People
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 who eat early and take light food get a good
rest
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 at night. In conclusion, as we live in a competitive world, it is obvious that we should spend most of our
time
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 at work which can't be avoided.
However
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, by making slight changes to our lifestyle we should be able to get good
rest
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 for a healthy life.
Submitted by cvkk2010 on

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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