In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the cause of this and what measures could be taken to solve them?

There is some growing evidence regarding ,challenging

health

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and fitness in some communities mainly due to their overweight.

Obesity

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can be caused by a sedentary lifestyle and an unhealthy diet ,while

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can be prevented by some changes in the behaviour of the people as well as implementing new

rules

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and regulations by the government. In the following essay ,

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writer wishes to

further

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elaborate on

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topic.

To begin

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with , when we consider the rising average weight of a person , a sedentary lifestyle has come as the main cause.

Although

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It may be caused by reducing physical exercise by a person mainly due to his job, other causes like screen addiction , poor facilities to do physical exercises can

also

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contribute to

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as well .

For example

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, according to a report published by the World

Health

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Organization , screen addiction is one of the upcoming courses of

obesity

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in the young generation. At the same time , poor dietary practices by most nations come as another major cause for overweight . Unfortunately , people with a busy lifestyle tend to consume a lot of salty and fatty foods and ultimately they ended up with

obesity

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. To illustrate

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, a recent survey conducted at the University of Oxford has shown that overconsumption of fatty and salty foods are the main cause of the current epidemics of

obesity

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.

On the contrary

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, arranging programs to educate the public on the good side of healthy foods and physical exercise is the way forward to prevent

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overweight problem. in these programs , we can emphasise communities to be actively involved in physical exercise and consume a healthy diet and,

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would be helped to mitigate

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problem.

Moreover

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, the implementation of new laws and regulations

also

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helped some countries to overcome

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tragic situation . Governments can implement

rules

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on desired BMI for their citizens and restrict some fast food delivery to them . To illustrate

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, Finland has been able to reduce its death rate due to heart-related problems during the

last

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decade by implementing new

rules

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on

health

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. In conclusion , most studies around the world suggest that poor dietary patterns and sedentary lifestyles are the main causes of

obesity

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in the current world .

However

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,

this

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can be mitigated by implementing new

rules

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on

health

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and proper educational programs.