In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the cause of this and what measures could be taken to solve them?

There is some growing evidence regarding ,challenging

health

and fitness in some communities mainly due to their overweight.

Obesity

can be caused by a sedentary lifestyle and an unhealthy diet ,while

this

can be prevented by some changes in the behaviour of the people as well as implementing new

rules

and regulations by the government. In the following essay ,

this

writer wishes to

further

elaborate on

this

topic.

To begin

with , when we consider the rising average weight of a person , a sedentary lifestyle has come as the main cause.

Although

It may be caused by reducing physical exercise by a person mainly due to his job, other causes like screen addiction , poor facilities to do physical exercises can

also

contribute to

this

as well .

For example

, according to a report published by the World

Health

Organization , screen addiction is one of the upcoming courses of

obesity

in the young generation. At the same time , poor dietary practices by most nations come as another major cause for overweight . Unfortunately , people with a busy lifestyle tend to consume a lot of salty and fatty foods and ultimately they ended up with

obesity

. To illustrate

this

, a recent survey conducted at the University of Oxford has shown that overconsumption of fatty and salty foods are the main cause of the current epidemics of

obesity

.

On the contrary

, arranging programs to educate the public on the good side of healthy foods and physical exercise is the way forward to prevent

this

overweight problem. in these programs , we can emphasise communities to be actively involved in physical exercise and consume a healthy diet and,

this

would be helped to mitigate

this

problem.

Moreover

, the implementation of new laws and regulations

also

helped some countries to overcome

this

tragic situation . Governments can implement

rules

on desired BMI for their citizens and restrict some fast food delivery to them . To illustrate

this

, Finland has been able to reduce its death rate due to heart-related problems during the

last

decade by implementing new

rules

on

health

. In conclusion , most studies around the world suggest that poor dietary patterns and sedentary lifestyles are the main causes of

obesity

in the current world .

However

,

this

can be mitigated by implementing new

rules

on

health

and proper educational programs.