Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Adequate sleep is one of the human’s crucial needs that has been assumed underrated compared with other necessities. In today’s hectic lifestyle, more cases of sleep deprivation problems are being reported every day. But what is the most significant reasons

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sleeplessness and what can be done?

This

essay will discuss the outcomes of being sleep deprived and, will put forward several remedial measures to alleviate the side effects of it. The

first

and obviously foremost result of

this

issue is

health

consequences. Experts believe that while

people

do not get enough sleep on a regular basis, their

health

is at serious risk.

For instance

, diabetes and heart disease are known to be relative to sleep deprivation. Another harmful effect of

this

matter is the reduction in efficiency at work and learning because of decentralization. It is widely accepted that concentration declines when

people

are being sleep-deprived;

therefore

, their productivity specifically decreased. Research at Tehran university has shown a direct correlation between students’ academic achievement, and their healthy sleep habits. For the above-mentioned reasons, had

people

gotten sufficient sleep,

firstly

their

health

problems would not have happened

secondly

, their efficiency in school and work would have been increased. Now the question is what are the solutions? The most important solution to

this

issue that can tackle many aspects of lack of sleep, is setting a regular sleep schedule to make sure to get enough sleep every night. Physicians have emphasized that

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to maintain body

health

, not only 7 to 8 hours of sleep is necessary for us, but

also

a regulated sleep routine is vital. In the

last

decade, researchers have proved the importance of getting adequate sleep in the prevention of diseases like heart attack and obesity. The

second

solution to take the edge off the side effects of sleep deprivation is to resource

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a therapist. Modern psychology has been focused on methods like meditation to improve the concentration of sleep-deprived individuals. Take the case of Yoga, which is accepted all over the world, as a useful way to manage the aftereffects of insufficient sleep. The reasons cited above argued that getting enough sleep

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a regular schedule along with visiting by a therapist, are known as key factors of controlling harmful effects of sleeplessness. Today, the lack of getting at least 7 hours of sleep nightly has been considered to be a critical problem in the lives of some

people

.

This

essay discussed two significant consequences of being sleep-deprived and, elucidate two main solutions to manage the detrimental results of

this

subject.