Most people try to balance between work and other part of lives. Unfortunately, not many achieve this delivate balance. What are the main problems people are facing? What is the best way to overcome them?

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Worldwide individuals are putting an effort in striking a
work
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-life balance.
However
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, most people are unable to do so. Throughout
this
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essay, I will discuss the issues faced by people due to a lack of balance between their
work
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and personal life and suggest possible solutions to address the issues.
To begin
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with, one of the primal problems faced by individuals is stress.Due to being overworked, a
person
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is unable to devote
time
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to his family or find
time
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to pursue his interests and exercise, which are vital for an individual to destress.
Consequently
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, the
person
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's mental and physical
health
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is severely compromised, causing numerous
health
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issues.
For instance
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, as per science a
person
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must exercise
atleast
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at least
an hour daily or indulge in a hobby, not only for the proper functioning of the body but
also
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for enhanced thinking and productivity. At the same
time
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, the
individuals
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individual's
individuals'
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relation
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relationship
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with his/her spouse and kids becomes strained due to constricted
time
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at home, having a detrimental
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effect
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affect
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effect
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on his emotional well-being.
Many a times
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Many times
Many a time
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, even pushing the
person
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to depression. One possible solution to mitigate the consequences of an imbalanced life is to ensure that a
person
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makes it mandatory to find
time
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for himself and close ones. Even though there might be an influx of
work
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at his job space, it is his
reponsibility
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responsibility
to ensure that he is able to say no to the excess
work
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and provide
time
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to
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for
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other activities. At the same
time
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, it is
also
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the responsibility of companies to see that their employees lead a holistic life and not just be tied down to the office desk.
For example
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, certain organisations have flexible
time
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periods and locations for an employee to
work
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or have gymnasiums within their office premise.
As a result
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,
such
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arrangements allow workers to spend
time
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with their families and
also
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devote
time
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to their
health
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and hobbies To conclude, not being able to lead a balanced lifestyle can cause numerous
health
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and family troubles but with proper individual awareness and
employee friendly
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employee-friendly
show examples
rules at
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work
Add a comma
,work
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the requisite
work
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-life balance can be achieved.
Submitted by amritdutta90 on

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