Most people try to balance between work and other part of lives. Unfortunately, not many achieve this delivate balance. What are the main problems people are facing? What is the best way to overcome them?

Worldwide individuals are putting an effort in striking a
work
-life balance.
However
, most people are unable to do so. Throughout
this
essay, I will discuss the issues faced by people due to a lack of balance between their
work
and personal life and suggest possible solutions to address the issues.
To begin
with, one of the primal problems faced by individuals is stress.Due to being overworked, a
person
is unable to devote
time
to his family or find
time
to pursue his interests and exercise, which are vital for an individual to destress.
Consequently
, the
person
's mental and physical
health
is severely compromised, causing numerous
health
issues.
For instance
, as per science a
person
must exercise
atleast
Correct your spelling
at least
an hour daily or indulge in a hobby, not only for the proper functioning of the body but
also
for enhanced thinking and productivity. At the same
time
, the
individuals
Change to a genitive case
individual's
individuals'
show examples
relation
Replace the word
relationship
show examples
with his/her spouse and kids becomes strained due to constricted
time
at home, having a detrimental
Correct your spelling
effect
show examples
affect
Correct your spelling
effect
show examples
on his emotional well-being.
Many a times
Correct the article-noun agreement
Many times
Many a time
show examples
, even pushing the
person
to depression. One possible solution to mitigate the consequences of an imbalanced life is to ensure that a
person
makes it mandatory to find
time
for himself and close ones. Even though there might be an influx of
work
at his job space, it is his
reponsibility
Correct your spelling
responsibility
to ensure that he is able to say no to the excess
work
and provide
time
to
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for
show examples
other activities. At the same
time
, it is
also
the responsibility of companies to see that their employees lead a holistic life and not just be tied down to the office desk.
For example
, certain organisations have flexible
time
periods and locations for an employee to
work
or have gymnasiums within their office premise.
As a result
,
such
arrangements allow workers to spend
time
with their families and
also
devote
time
to their
health
and hobbies To conclude, not being able to lead a balanced lifestyle can cause numerous
health
and family troubles but with proper individual awareness and
employee friendly
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employee-friendly
show examples
rules at
work
Add a comma
,work
show examples
the requisite
work
-life balance can be achieved.
Submitted by amritdutta90 on

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