A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country?

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A person who is in good
health
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is a sign of good
health
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. Exercise and a well-balanced diet, according to a vast part of the respondents, can help.
However
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, some
people
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are unaware of the benefits, or they just skip days because they are too preoccupied with their work. The world understands that living a healthy lifestyle has more benefits than living an unbalanced lifestyle.
To begin
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with, many individuals are more concerned about their
health
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and are actively engaged in daily exercise and a well-balanced diet.
However
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, they generally do not have enough time to spend on themselves, but they are aware of how to maintain
a
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healthy habits. Most
people
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go to the gym and do various types of weight lifting, though there are more instructors available to guide and provide strength training in the gym.
On the other hand
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, we could see a large internet platform with a large number of fitness trainers willing to share information about eating a balanced diet.
On the other hand
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, many
people
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are too preoccupied with earning to have strong ideas about their lives.
However
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, I believe that spending a lot of time at work and skipping meals, or even eating garbage in a rush, is preferable to eating nutritious with only one line that we did not have time to consume. These are factors that can deplete energy and lead to long-term illness and disease. In conclusion, I think everyone should exercise for at least 20 minutes a day, and even if that's not possible, there's a lot available to stay fit and healthy. We should encourage spirit and vitality. Recently a
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,years I saw that our Prime Minister Shri Narendra Modi Ji launched the International Day of Yoga to raise awareness about the effects of yoga. It's a good example to let
people
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know that
health
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and fitness are in high demand.
Submitted by sony.bansi on

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