Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

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contemporary epoch, a myriad of individuals suffers from their inability to fall asleep probably, which can be explained largely by the busy lifestyles that they are enforced into having.

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, they face many health issues that are caused by sleep deficiency.

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this

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essay will be demonstrating the complications of

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a phenomenon as well as some of the proposed solutions. To embark on,

sleepiness

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deprivation can cause a plethora of psychological and physical complications, which can affect the productivity and the social relationships of patients. To illustrate, when someone is sleep deprived, his attention lifespan falls behind.

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, he tends to feel more depressed and isolated than before. As a matter of fact, according to multiple articles published on the Pubmed research gate, lack of rest is one of the leading factors to increased stress, anxiety, depression, inability to concentrate and many other complications.

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, it can be said that

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a habit can have unbelievable and detrimental consequences.

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, there are many approaches to deal with

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dilemma

such

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as having a fixed schedule when a person has to go to bed.

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, if a human has a specific timeframe when he goes to bed every day, his body will get used to it due to the fact that our biological clocks program themselves to initiate

sleepiness

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by that time by releasing the sleep hormone. As an example, according to a comprehensive review article published online, workers who have a scheduled

sleepiness

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time are more likely to experience deep sleep, which is the most healthy pattern of sleep, rather than light sleep.

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, organizing one's time will not only help him to get more things done but

also

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will help him manage his

sleepiness

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disorder. In conclusion, after

this

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essay has manifested the abovementioned points, it can be reiterated that sleep deprivation is without a doubt a serious and concerning issue.

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, it can be treated by following a healthy and organized lifestyle and going to bed at fixed times.

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, it is recommended for any person to sleep early and wake up early if he wants to have more of a healthy deep sleep pattern.

youssef.nagehWed Mar 30 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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12
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

365 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Scientists predict that all people will choose to speak the same global language in the future. Do you think this is a positive or negative development?

It is important for all towns and cities to have large public outdoor places like squares and parks. To what extent do you agree or disagree with this statement?

Technology is being used more and more in education. Some people say that this is a positive trend, while others argue that it is leading to negative consequences. Discuss both sides of this argument and then give your own opinion.

Living in a country where you have to speak a foreign language can cause serious social problems, as well as practical problems. To what extent do you agree or disagree with this statement?

‏Some people think that good health is very important to every person, so ‏medical service should not be run by profit-making companies. Do the ‏advantages of private healthcare outweigh the disadvantages.