Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?
In
this
contemporary epoch, a myriad of individuals suffers from their inability to fall asleep probably, which can be explained largely by the busy lifestyles that they are enforced into having. Linking Words
In addition
, they face many health issues that are caused by sleep deficiency. Linking Words
Thus
, Linking Words
this
essay will be demonstrating the complications of Linking Words
such
a phenomenon as well as some of the proposed solutions.
To embark on, Linking Words
sleepiness
deprivation can cause a plethora of psychological and physical complications, which can affect the productivity and the social relationships of patients. To illustrate, when someone is sleep deprived, his attention lifespan falls behind. Use synonyms
Moreover
, he tends to feel more depressed and isolated than before. As a matter of fact, according to multiple articles published on the Pubmed research gate, lack of rest is one of the leading factors to increased stress, anxiety, depression, inability to concentrate and many other complications. Linking Words
Therefore
, it can be said that Linking Words
such
a habit can have unbelievable and detrimental consequences.
Linking Words
As a result
, there are many approaches to deal with Linking Words
this
dilemma Linking Words
such
as having a fixed schedule when a person has to go to bed. Linking Words
In other words
, if a human has a specific timeframe when he goes to bed every day, his body will get used to it due to the fact that our biological clocks program themselves to initiate Linking Words
sleepiness
by that time by releasing the sleep hormone. As an example, according to a comprehensive review article published online, workers who have a scheduled Use synonyms
sleepiness
time are more likely to experience deep sleep, which is the most healthy pattern of sleep, rather than light sleep. Use synonyms
Hence
, organizing one's time will not only help him to get more things done but Linking Words
also
will help him manage his Linking Words
sleepiness
disorder.
In conclusion, after Use synonyms
this
essay has manifested the abovementioned points, it can be reiterated that sleep deprivation is without a doubt a serious and concerning issue. Linking Words
However
, it can be treated by following a healthy and organized lifestyle and going to bed at fixed times. Linking Words
Finally
, it is recommended for any person to sleep early and wake up early if he wants to have more of a healthy deep sleep pattern.Linking Words
Submitted by youssef.nageh on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...