In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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In certain nations,
people
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now weigh more than the standard
weight
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and
this
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is resulting in being less fit and healthy.
This
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essay will discuss the causes for
this
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such
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as a busy lifestyle as well as solutions including imposing
weight
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restrictions and altering building make-up. Causes for
this
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include the following. Many
people
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lead busy lives that do not accord them the chance to
work
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out.
In other words
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, because
people
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are always in a rush , they never spare any time for exercising that could help them improve in strength and physical well-being.
This
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is especially worse when a person's career does not involve any physical
work
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.
For instance
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, many Accountants are often fat because they spend long hours just sitting in their office and only engage in some minimal form of exercise when they walk out of a building. Eventually,
this
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leads to obesity and a weakened immune system on their part. Gladly though, there are solutions to these kinds of problems.
This
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problem can be overcome by imposing entry
weight
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restrictions in certain places and improving the building designs. Since many
people
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visit places
such
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as banks and health facilities, setting a limit on the amount of
weight
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that can be allowed to access
such
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important places can force
people
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to
work
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on reducing their body sizes.
This
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can later culminate in improved health as they would regularly
work
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their muscles.
Moreover
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, when
such
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buildings are made without any lifts but with stare cases only that
people
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have to ascend on, they will be made to
work
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out every time they use them. By way of conclusion, even though being busybodies leads to
people
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gaining substantial amounts of
weight
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,
this
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could be undone by putting limits on weights allowed inside important facilities and ensuring that these are all constructed with stare only.
Submitted by rawlingskatongo89 on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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