Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

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Its became the talk of the town,that every

second

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individual are facing problem about Insomnia.

However

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,In my openion,I agree to the extent.

Thus

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,I will discuss both the issues of not having enough sleep and the counter action to be taken for the control of

such

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behaviour.

Firstly

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,there could be multiple issues of

such

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instances .

For Example

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: Stress and anxiety.Both play major medical problems which triggers most of the time.

Last

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year I experinced loss of sleep because I faced depression due to unwanted daily official chorus.

Secondly

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,Eating Habbit may detoriate the sleep-Cycle.Taking meals on time may lead to proper digestion ,ultimately the body cycle remains in order.

Thirdly

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,talking about the solutions towards insomnia,is to follow perfect life style.

For Example

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: Our body gets tired and exhausted so early stage of life if we dont design the morning and night sleep-shedule.

For Example

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: Typically ,during examinations students take so much stress on their head and

subsequently

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lost their sleep,If they follow the Time-Table and maintain healthy lifestyle ,they may able to perform well.Fourthly,Time Management is equally important,

however

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adherence to healthy eating habbit,miantaining constructive and productive lifestyle may lead to constraint about many deseases due to lack of sleep.

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,Complaigning about health issues are easy to say but handling and inculcating in ourselves is far more difficult to follow.

zunaira.faizThu Mar 31 2022

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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11
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

212 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

Your opinion

it is important for everyone, including young people, to save money for their future. To what extent do you agree or disagree with this statement

Some people believe that governments should ban dangerous sports even though others claim they should have the freedom to choose a sport of their liking. To what extent do you agree or disagree?

The visuals give information about the number of hours students spent preparing for an admission test for an Asian university and their subsequent performance in that test. Summarise the information by selecting and reporting the main features and make comparisons where relevant.

Some parents allow their children to play on electronic devices such as computers and smartphones as they think it is important for the learning of technological skills. Other parents prohibit their children from using these electronic devices. Discuss both views and give your own opinion.

Some products can be made quickly by a machine. Other items take a long time to be made by hand. As a buyer, which do you prefer and why? Give specific details and examples in your answer.