Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

#people #difficulties #lack

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Its became the talk of the town,that every

second

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individual are facing problem about Insomnia.

However

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,In my openion,I agree to the extent.

Thus

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,I will discuss both the issues of not having enough sleep and the counter action to be taken for the control of

such

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behaviour.

Firstly

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,there could be multiple issues of

such

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instances .

For Example

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: Stress and anxiety.Both play major medical problems which triggers most of the time.

Last

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year I experinced loss of sleep because I faced depression due to unwanted daily official chorus.

Secondly

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,Eating Habbit may detoriate the sleep-Cycle.Taking meals on time may lead to proper digestion ,ultimately the body cycle remains in order.

Thirdly

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,talking about the solutions towards insomnia,is to follow perfect life style.

For Example

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: Our body gets tired and exhausted so early stage of life if we dont design the morning and night sleep-shedule.

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: Typically ,during examinations students take so much stress on their head and

subsequently

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lost their sleep,If they follow the Time-Table and maintain healthy lifestyle ,they may able to perform well.Fourthly,Time Management is equally important,

however

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adherence to healthy eating habbit,miantaining constructive and productive lifestyle may lead to constraint about many deseases due to lack of sleep.

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,Complaigning about health issues are easy to say but handling and inculcating in ourselves is far more difficult to follow.

Submitted by zunaira.faiz on Thu Mar 31 2022

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Your opinion

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Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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11
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

212 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties having getting enough sleep what problems can lack of sleep cause? what can be done about lack of sleep?

Your opinion

Nowadays university education is considered very important for people's future. However, there are a lot of successful people who didn't get higher education. Do you think that higher education is necessary to succeed in life?

Some people think that importing movies and TV programmes from other countries is better for country . Others think that it is better to produce these locally. Do you agree or disagree?

To what extent do you agree that the men and women should do the same job as each other.

As transportation and housing problems increase in many cities, some governments are encouraging businesses to move to rural areas. Do you think the benefits outweigh the disadvantages?

Write a letter to a city planning manager about demolition of a historical building in your area and say – Explain why it shouldn’t be demolished. – Suggest a future use for this building. – Recommend a way to raise money for repairs.