Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

In

this

present world, people who are employed do not exercise even in their free time which causes many health-related issues. In

this

essay, the main reason for

this

and a viable solution will be discussed.

To begin

with, the main reason for not exercising is the long hours that the working community have to spend at work and because of that, they do not have enough time to spend with their families.

For instance

, someone who works from 8 AM to 6 PM will be physically or mentally tired which means that they will not have enough energy and motivation to exercise.

Moreover

, many of these

employees

have to work in a very stressful environment so they will try to get some rest in their free time to recover.

On the other hand

, the best way to solve

this

problem is to include sports

facilities

in workplaces. To illustrate

this

, recent studies have shown that if corporations offer free sports

facilities

such

as gyms in their own workplaces,

employees

will exercise more on average and they will be significantly more healthy.

Additionally

, facilitating access to these

facilities

will motivate the working community to engage in more physical activities.

Thus

, the best way to handle

this

is to include sport in

employees

' lives. To conclude, these days occupied people do not engage in physical activities much and

as a result

,they have health-related issues like blood pressure and heart disease.Given the current circumstances ,it is recommended the best method to resolve

this

problem is to have free sports

facilities

in workplaces to motivate

employees

to engage in physical activities.