in some countries the average weight of people is increasing and their level of health and fitness are decreasing. what whould you think the causes, and what measures could be taken to solve them

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It is undeniable that in many countries
people
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are suffering from weight increase as well as
health
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and
fitness
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deterioration.
This
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essay will discuss the possible factors behind these problems and suggest some solutions to overcome them. Bodyweight increase is strongly associated with
health
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and
fitness
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problems, and both are caused by the same factors.
Firstly
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, the sedentary life. At present time, many
people
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especially those who live in urban areas ignore the importance of an active lifestyle. They spent much time just watching T.V or playing video games without any kind of physical exercise. Lack of daily exercise will eventually lead to weight gain.
Secondly
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. Consumption of a high amount of unhealthy poor diet. The trend of fast food
such
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as pizza and burgers makes many
people
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in a state of addiction.
This
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kind of food contains a large number of calories and is deficient in valuable nutrients. There are many measures that should be done, not only by the
people
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but the government should
also
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participate. One of these measures is to raise public awareness of the importance of physical activities and food dieting, and their positive influence on
health
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and
fitness
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.
For instance
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, in my country, the government organizes numerous workshops to educate
people
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about the possible diseases that might happen if they don’t practice routine exercise. In conclusion, an inactive lifestyle
besides
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bad eating habits can cause a negative impact on
people
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’s
health
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and
fitness
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.
Therefore
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, it is recommended to elevate
people
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’s awareness so many serious consequences will be avoided.
Submitted by rereosama.ih on

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