Statement: Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.
Relaxation
is an essential part of a life that requires actions to achieve. There are two technics that are mainly being used to bring humans serene moments. While some people prefer doing exercise to keep calm, others believe mental activities
can help them better. It is noteworthy to bear in mind that both means have been proven to be workable technics; however
, I am convinced that physical activity is a better way. The following essay will look at both views followed by my idea.
On one hand, many mental activities
can contribute to relaxation
by distracting people from their problems. This
is because brains
do not have the ability of thinking
about two matters Replace the preposition
to think
simultaneousely
. Correct your spelling
simultaneously
For example
, many years ago there was a craze about solving sudokos
which coincided with the Correct your spelling
sudokus
sudoku
world
industrial downfall and leads to many people overcoming Change noun form
world's
this
calamity by concentrating on these tables several hours a day. Consequently
, brains
forget bothering issues and get relaxed.
On the other hand
, sports can lead to relaxation
with two means. Firstly
, it can distract our brains
from problems by focusing on body movements same as mental activities
. This
is because it requires all brains
' attentions
to be executed properly. Fix the agreement mistake
attention
Moreover
, physical activities
contribute to the secretion of chemicals in bodies that make humans relax and happy. For instance
, Endorphine is a chemical that regulates our feelings and makes a balance between hapiness
and sadness. Correct your spelling
happiness
Thus
, relaxation
ensues after hours of physical exercise. In addition
to the above-said reasons for sports helping relaxation
, the impact of it on body health make it a better relaxation
technic.
To sum up, mental activities
help humans be relaxed by occupying their minds whereas physical activity do
the same Change the verb form
does
besides
producing chemicals. I believe that as sports are necessary for public health, it can be a better technic.Submitted by panizfathi70128 on
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