Statement: Some people prefer to do physical activities to relax, while others choose mental activities. Discuss both views and give your opinion.

Relaxation
is an essential part of a life that requires actions to achieve. There are two technics that are mainly being used to bring humans serene moments. While some people prefer doing exercise to keep calm, others believe mental
activities
can help them better. It is noteworthy to bear in mind that both means have been proven to be workable technics;
however
, I am convinced that physical activity is a better way. The following essay will look at both views followed by my idea. On one hand, many mental
activities
can contribute to
relaxation
by distracting people from their problems.
This
is because
brains
do not have the ability
of thinking
Replace the preposition
to think
show examples
about two matters
simultaneousely
Correct your spelling
simultaneously
.
For example
, many years ago there was a craze about solving
sudokos
Correct your spelling
sudokus
sudoku
which coincided with the
world
Change noun form
world's
show examples
industrial downfall and leads to many people overcoming
this
calamity by concentrating on these tables several hours a day.
Consequently
,
brains
forget bothering issues and get relaxed.
On the other hand
, sports can lead to
relaxation
with two means.
Firstly
, it can distract our
brains
from problems by focusing on body movements same as mental
activities
.
This
is because it requires all
brains
'
attentions
Fix the agreement mistake
attention
show examples
to be executed properly.
Moreover
, physical
activities
contribute to the secretion of chemicals in bodies that make humans relax and happy.
For instance
, Endorphine is a chemical that regulates our feelings and makes a balance between
hapiness
Correct your spelling
happiness
and sadness.
Thus
,
relaxation
ensues after hours of physical exercise.
In addition
to the above-said reasons for sports helping
relaxation
, the impact of it on body health make it a better
relaxation
technic. To sum up, mental
activities
help humans be relaxed by occupying their minds whereas physical activity
do
Change the verb form
does
show examples
the same
besides
producing chemicals. I believe that as sports are necessary for public health, it can be a better technic.
Submitted by panizfathi70128 on

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