Relaxation is an essential part of a life that requires actions to achieve. There are two technics that are mainly being used to bring humans serene moments. While some people prefer doing exercise to keep calm, others b
Due to the sedentary lifestyle, many people are desk-bounded and do very little exercise. While some people find body workouts relaxing, however, I agree with those who focus more on mental health.
There are some who choose to do physical exercise to destress, while others prefer mental activities. Although, in my opinion, both types of activities provide relaxation, this essay will discuss both views.
In modern time, stress, increasing rapidly among society because of huge change in lifestyle. Many people choose to do exercise for physical and mental fitness. In contrast, others choose the medication for relaxation. I
A few people choose to do physical activities, in order to relax themselves. While, others may prefer to engage in some mental activities for replenishing. In my opinion, it's better to go beyond physical efforts rather
Nowadays, the stress burden is increasing rapidly. So, some people choose mental peace activities, whilst others prefer to do physical activities. As per my point of view, mental relaxation is mandatory to keep our life