Some people think that the best way to stay fit is to join a gym or a health club, while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both view ad give your opinion.

Nowadays,
people
started to care about themself more, than
people
in a past.
However
, there are still discussions about properly ways of training. In my opinion, common activities can easily help you stay fit. Both sides will be overviewed in
this
essay. On the one hand, gym and fitness centres could provide an improvement of your body. In cases when a person has trouble with his health and body, that kind of training would definitely help him.
Moreover
, that centres may offer professional coaches for your training programs.
On the other hand
, common and everyday activities help stay fit.
This
kind of training is free, so everyone may afford them. According to research, about 68% of
people
prefer to do home training, rather than buying a program in gyms. In conclusion, to stay fit
people
don't have to buy expensive courses. Daily activities will be enough to keep a healthy body.
Submitted by Allazhar on

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