Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause stress, and how can we reduce it?

There is no doubt the fact that stress is one of the major health problems in the world. You can notice that old and young people are stressed over their life which leads them to a bigger condition which is depression. Nowadays, there are many factors of stress increasing rate.

Firstly

, well-being habits are bad and the availability of fast food at low costs leads the generation to easily buy and eat. Which affects their health and blood sugar negatively.

Secondly

, citizens' sleep patterns become different, they stay up all night and went to bed in the morning. Though, their attention is distracted.

Thirdly

, the working hours are very long, exceeding nine hours a day,

also

, some of them are working on weekend days.

As a result

, workers are tired and angry all the time. In my point of view, the

first

thing to do is to spread the awareness of psychological health using all resources

such

as social media and school lectures.

Then

, the government should reduce working hours during the week to allow families to spend more time together to upgrade their emotions to calmness and to be satisfied. And when it comes to fast food, organic and healthy food options should be at responsible prices and available for every human being.

On the other hand

, a sleeping schedule will directly be perfect

as a result

of better drinks, fruit traits and a reasonable job. By doing

this

, everyone will understand the reasons for stress and how it affects their body and mind.

In addition

, controlling their routine will be much easier.