IELTS Writing Correction Service /
Writing Samples /
Band 6.5

A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree with this statement?

#diet #meals #life
In today's busy world there is a lot of stress and to combat that we need a balanced
diet
 which consists of more proteins,
vitamins
 and
minerals
. I totally agree with the said statement that a balanced meal is a way to lead a prosperous
life
. The reason for the same is that taking multiple
vitamins
 and
minerals
 in a
diet
 helps in controlling many diseases.
In addition
, it
also
 reduces the chances of taking medicines in the later stages of
life
. In the
last
 ,decade people have stopped taking natural sources of
vitamins
 and
minerals
.
As a result
 , doctors have started suggesting taking meals in small quantities and that too with a mix of vegetables, herbs, fruits and milk. They do so, as it will not only provide them with the necessary mineral to stay fit but,
also
 helps people to lead a happy
life
.
For instance
, the majority of the school's meals are given to kids in the school only. It is done so, that kids get the necessary nutrients in the early years of their
life
. In , the school they are given different types of fruits, vegetables, bread and tofu.
Furthermore
, it is universally accepted that as we grow older the need for
minerals
 and
vitamins
 increases. As a person reaches the age of 35, he should start taking a
diet
 which is high in protein and has fewer carbs in it. A Majority of the people start taking multivitamin pills for the same which has some side effects
also
 ,
however
, the majority of the doctors recommend that it will be more helpful if we take these
vitamins
 and
minerals
 in the natural form.
This
 not only helps in reviving the body but,
also
 helps in staying fit in the later years of
life
. In the end, we can accumulate the fact that a
diet
 which is well balanced helps the human beings to fulfil the need for the
vitamins
 and
minerals
 needed to stay fit.
Furthermore
, it
also
 reduces the dependence on artificial pills recommended by doctors. If we follow a healthy lifestyle and protein-rich
diet
then
 there are greater chances that we will lead a healthy
life
.
Submitted by sumitbakshi97 on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Balanced diet
  • Essential nutrients
  • Vitamins and minerals
  • Proteins and fats
  • Chronic diseases
  • Diabetes
  • Heart disease
  • Obesity
  • Mental health
  • Cognitive function
  • Omega-3 fatty acids
  • Healthy weight
  • Calorie intake
  • Overeating
  • Energy levels
  • Physical performance
  • Stronger immune system
  • Illnesses and infections
  • Variety of foods
  • Long-term health
What to do next:
Look at other essays: