A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree with this statement?

In today's busy world there is a lot of stress and to combat that we need a balanced

diet

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which consists of more proteins,

vitamins

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and

minerals

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. I totally agree with the said statement that a balanced meal is a way to lead a prosperous

life

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. The reason for the same is that taking multiple

vitamins

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and

minerals

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in a

diet

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helps in controlling many diseases.

In addition

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, it

also

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reduces the chances of taking medicines in the later stages of

life

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. In the

last

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,decade people have stopped taking natural sources of

vitamins

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and

minerals

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.

As a result

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, doctors have started suggesting taking meals in small quantities and that too with a mix of vegetables, herbs, fruits and milk. They do so, as it will not only provide them with the necessary mineral to stay fit but,

also

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helps people to lead a happy

life

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.

For instance

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, the majority of the school's meals are given to kids in the school only. It is done so, that kids get the necessary nutrients in the early years of their

life

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. In , the school they are given different types of fruits, vegetables, bread and tofu.

Furthermore

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, it is universally accepted that as we grow older the need for

minerals

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and

vitamins

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increases. As a person reaches the age of 35, he should start taking a

diet

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which is high in protein and has fewer carbs in it. A Majority of the people start taking multivitamin pills for the same which has some side effects

also

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,

however

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, the majority of the doctors recommend that it will be more helpful if we take these

vitamins

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and

minerals

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in the natural form.

This

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not only helps in reviving the body but,

also

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helps in staying fit in the later years of

life

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. In the end, we can accumulate the fact that a

diet

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which is well balanced helps the human beings to fulfil the need for the

vitamins

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and

minerals

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needed to stay fit.

Furthermore

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, it

also

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reduces the dependence on artificial pills recommended by doctors. If we follow a healthy lifestyle and protein-rich

diet

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then

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there are greater chances that we will lead a healthy

life

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.