Nowadays many people complain that they ahve difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

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These days, most of them say that they are facing issues with getting adequate sleep. In

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essay, I am going to delve into the probable causes and solutions for those. On the one hand, there are enough reasons for sleep deprivation.

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, stress and anxiety are one of the major factors driving

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. In

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modern era, many are working for multi-national companies which demand long working hours and people end up stressed because of that.

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, WHO reported that work-related stress causes a 25% reduction in productivity.

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, unhealthy lifestyle habits

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as eating and personal hygiene could

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drive

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For example

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, unhealthy eating practice causes obesity, high blood pressure, diabetes etc.,

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, there are age-related factors which could be a potential cause. The daily routine of babies, toddlers and the elderly, is different from regular people's. As an illustration, the sleep quality of elderly people is impacted by climatic changes - either higher or lower temperatures.

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although

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there are challenges, enough resolve is available to combat sleep disorders. Fostering a positive, happy social culture at home, workplace and educational institutions would certainly curb the stress and anxiety issues.

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, the government could enforce stricter laws and regulations.

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, to educate healthy lifestyle habits and promote that, the government could run campaigns, billboards etc. For illustration, to eradicate smoking and alcohol habits, the government runs adverts in cinema halls and musical shows.

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, social bodies could

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participate and run educational programs about elderly care. In conclusion,

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there are a number of factors behind lack of sleep, I believe that there are enough solutions which could help in combating it.

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, the change should happen evenly across individuals, families and society as a whole.

Submitted by rrsuryae on Tue May 03 2022

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Your opinion

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If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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12
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

293 words

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Nowadays many people complain that they ahve difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

Your opinion

Celebrities earn more salary than senior politicians in some countries. Is this a positive development or negative? what is the reason?

Both government investment in public transport systems and reductions in public transport ticket prices will help to reduce transport pollution greatly. Do you agree or disagree with this statement?

some feel that governments should priotize healthcare instead of other important areas. to what extent do you agree or disagree?