Nowadays many people complain that they have difficulties getting enough sleep. What problems can cause a lack of sleep? What can be done about lack of sleep?

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A lot of individuals struggle to sleep at night because of different problems they encounter in their daily lives. The essay below will discuss the causes of lack of sleep and possible solutions to curb

this

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First

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and foremost,

stress

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and different ailments are the most contributing factors to insomnia. When someone is stressed, they don't find peace in their hearts which causes them to overthink and not fall asleep.

Also

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, different diseases

such

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the

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apply

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high blood pressure and depression are some of the illnesses that may cause insomnia.

For instance

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, a study conducted at a certain hospital in Hongkong in 2009, showed that 67% of sleepless patients had been diagnosed with depression.

Therefore

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stress

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and certain diseases may cause a shortage of sleep in some people.

Furthermore

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, to deal with the problems mentioned above, the public should be educated on the dangers of

stress

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and how to manage it.

Moreover

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, those with diseases affecting their sleep must be encouraged to exercise a lot and eat healthy foods

such

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as vegetables and fruits. Health practitioners should encourage people to do more exercises as it helps the body muscles to relax thereby helping the mind calm down.

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, in 2018, student doctors in Zambia found that cancer patients slept three hours more at night when they exercised during the day. In conclusion, sickness and

stress

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are some of the causes of sleeplessness at night. To deal with these issues, the government and health specialists should educate people on the dangers of

stress

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and how to manage it.

Also

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, individuals must be encouraged to eat healthily and exercise more. These and other issues have been discussed in the essay above.

Submitted by 1155131483 on Wed May 04 2022

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9
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

280 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can cause a lack of sleep? What can be done about lack of sleep?

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A big salary is more important. Do you agree or disagree?

Some people think that students in single-sex schools perform better academically.Others,however,believe that mixed schools provide children with better social skills for adult life. Discuss both these views and give your own opinion.

Some people think that the government should decide the subject for students to study in university. Others believe that students should be allowed to apply for the subject they prefer. Discuss both view and give your opinion.