Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Needless to ,say

that is

the undeniable act that nowadays people are facing problems in getting enough sleep which is always debatable and has now become more serious with many people claiming that it is hazardous while others reject the notion.

This

essay will

further

elaborate on the negative effects of the trend along with some remedies to solve

this

problem

thus

leading to a logical conclusion. There is a myriad of reasons which will

further

explain

this

argument but the most preponderant one stems from the fact

that is

depression and anxiety, the globe is facing the issue after the pandemic has gone to a peak. Most of the people had lost their jobs because of

this

many of them are facing issues related to economics and because of these they are stressed out and going in a face where they are facing depression and anxiety leading to a poor sleeping cycle. Another pivotal aspect of

this

trend is the workload for adults and the study load on children and youth for completing the deadlines, the pressure that the institution is giving them is a major issue facing them.

Hence

, it is apparent why many are against

this

trend. Steps to deal with

this

problem

are many but the most significant ones are not complicated but accessible and practical.

Besides

, the person who is going through depression and anxiety needs to consult a therapist which helps them to overcome their

problem

which is not giving them a good sleep. Primarily, one should make a timetable to follow a routine of their day which makes their life so organized that they will never meet their deadline and have to get enough eight-hour sleep. According to the argument aforementioned above, one can reach a conclusion that the

problem

of not getting enough sleep can be successfully addressed, provided that the above-stated measure is taken.