Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Needless to ,say
that is
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the undeniable act that nowadays people are facing problems in getting enough sleep which is always debatable and has now become more serious with many people claiming that it is hazardous while others reject the notion.
This
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essay will
further
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elaborate on the negative effects of the trend along with some remedies to solve
this
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problem
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thus
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leading to a logical conclusion. There is a myriad of reasons which will
further
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explain
this
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argument but the most preponderant one stems from the fact
that is
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depression and anxiety, the globe is facing the issue after the pandemic has gone to a peak. Most of the people had lost their jobs because of
this
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many of them are facing issues related to economics and because of these they are stressed out and going in a face where they are facing depression and anxiety leading to a poor sleeping cycle. Another pivotal aspect of
this
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trend is the workload for adults and the study load on children and youth for completing the deadlines, the pressure that the institution is giving them is a major issue facing them.
Hence
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, it is apparent why many are against
this
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trend. Steps to deal with
this
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problem
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are many but the most significant ones are not complicated but accessible and practical.
Besides
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, the person who is going through depression and anxiety needs to consult a therapist which helps them to overcome their
problem
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which is not giving them a good sleep. Primarily, one should make a timetable to follow a routine of their day which makes their life so organized that they will never meet their deadline and have to get enough eight-hour sleep. According to the argument aforementioned above, one can reach a conclusion that the
problem
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of not getting enough sleep can be successfully addressed, provided that the above-stated measure is taken.
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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