People are having more and more sugar-based drinks. What are the reasons? What are the solutions to make people drink less.

Nowadays, there are lots of

drinks

such

as pearl milk tea, soda, green tea, and coffee which are contains high

sugar

. People are more likely to have an extremely

sugar

-based beverage. In

this

essay, we will know the reasons and the solutions to make them

drink

less. Presently, people became

sugar

-addicted, While they think that

sugar

is going to make them feel better from stress or even from depression.

For example

, students are more likely to

drink

pearl milk tea, coffee, and chocolate because of the tension from school.

Additionally

, office workers believe that

such

drinks

provide extra energy, increase mental alertness and help consumers to maintain the high concentration necessary for their work.

However

, Having these beverages can cause many diseases

such

as diabetes or high blood

sugar

which is not good for their health.

Consequently

, everyone should

drink

less which has to find the best solutions.

For example

, organize an exhibition about how much

sugar

human has to perceive, What causes are if they

drink

a lot of

sugar

-based

drinks

.

Moreover

, Everyone forgot to exercise there are many ways to do it.

For instance

, swimming for an hour could burn 600 calories, Running on the treadmill for an hour burns almost 400-500 calories. In conclusion, Drinking these beverages sometimes are not bad because they can help you feel alert and stressless.

Sugar

is significant for the body but not too much because it will affect your body's health and cause diseases.

Therefore

, everyone should exercise to be healthy and have

sugar

-based

drinks

less.