People today sleep less and less. What are causes of this? Do you think this is a positive development?

In recent times, we have seen numerous late-night activities
such
as overtime working, gamings night, and watching series.
This
kind of activity has led many individuals to spend less
time
sleeping. Which in turn may lead to
further
health issues.
This
is why I strongly oppose the idea of a decrease in sleeping
time
.
First
of all, there were mainly two reasons why people tend to spend less
time
sleeping.
Firstly
, is our modern-day
work
habits. We were now encouraged by many entrepreneurs to spend less
time
sleeping, that we should use the hour from sleep for working or creating new business ideas.
Moreover
, the current technological devices
such
as phones, tablets, and computers have
also
provided us with the ability to
work
at any given
time
.
This
might
also
lead to working past the
work
hours as well.
in addition
, we were now processing a variety of entertainment activities
such
as video games, and t.v. series etc.
in particular
I have found myself spending more and more
time
participating in
this
kind of activity, which has affected my sleeping
time
as well.
Moreover
spending less sleeping has many downsides of it.
First
and foremost,
although
many entrepreneurs may insist on sleeping less to increase our
work
production.
However
, many reports have shown us that lacking sleep can lower our productivity as well.
For instance
, we may become fatigued and exhausted if we did not spend enough
time
sleeping, which may result in lower quality of
work
. At
last
, the lack of sleep
also
has one major issue, it can cause serious help problems. Our body needs
time
to rest and restore, sleep is the process of resting and restoring the body, if we ignore
this
part, it may lead to more serious health issues
such
as Heart disease, cancer , etc. In conclusion, because of the increasing
entertainments
Change the noun form
entertainment
show examples
activity and the encouragement of
Correct your spelling
overworking
show examples
over working
Correct your spelling
overworking
show examples
, the trend of losing hours of sleep will continue to rise.
However
, we have seen the consequences of lack of sleep.
Hence
we should ask ourselves is it worth it to sacrifice our sleep.
Submitted by punthegod on

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