People today sleep less and less. What are causes of this? Do you think this is a positive development?

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In recent times, we have seen numerous late-night activities
such
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as overtime working, gamings night, and watching series.
This
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kind of activity has led many individuals to spend less
time
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sleeping. Which in turn may lead to
further
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health issues.
This
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is why I strongly oppose the idea of a decrease in sleeping
time
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.
First
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of all, there were mainly two reasons why people tend to spend less
time
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sleeping.
Firstly
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, is our modern-day
work
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habits. We were now encouraged by many entrepreneurs to spend less
time
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sleeping, that we should use the hour from sleep for working or creating new business ideas.
Moreover
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, the current technological devices
such
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as phones, tablets, and computers have
also
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provided us with the ability to
work
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at any given
time
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.
This
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might
also
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lead to working past the
work
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hours as well.
in addition
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, we were now processing a variety of entertainment activities
such
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as video games, and t.v. series etc.
in particular
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I have found myself spending more and more
time
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participating in
this
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kind of activity, which has affected my sleeping
time
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as well.
Moreover
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spending less sleeping has many downsides of it.
First
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and foremost,
although
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many entrepreneurs may insist on sleeping less to increase our
work
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production.
However
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, many reports have shown us that lacking sleep can lower our productivity as well.
For instance
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, we may become fatigued and exhausted if we did not spend enough
time
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sleeping, which may result in lower quality of
work
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. At
last
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, the lack of sleep
also
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has one major issue, it can cause serious help problems. Our body needs
time
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to rest and restore, sleep is the process of resting and restoring the body, if we ignore
this
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part, it may lead to more serious health issues
such
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as Heart disease, cancer , etc. In conclusion, because of the increasing
entertainments
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entertainment
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activity and the encouragement of
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overworking
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over working
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overworking
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, the trend of losing hours of sleep will continue to rise.
However
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, we have seen the consequences of lack of sleep.
Hence
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we should ask ourselves is it worth it to sacrifice our sleep.
Submitted by punthegod on

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Topic Vocabulary:
  • instant gratification
  • rapid advancement
  • instant communication
  • online shopping
  • fast food delivery
  • social media platforms
  • immediate feedback
  • recognition and validation
  • efficiency
  • productivity
  • convenience
  • decreased patience
  • delayed gratification
  • realistic expectations
  • work ethic
  • unrealistic expectations
  • stress
  • dissatisfaction
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