Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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contemporary world, a plethora of humans

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dealing with the problem of insufficient sleep. The main culprits for it are the stressful lifestyle and excessive phone usage which can be tackled by meditation as well as monitored phone access time. The modern citizens are working hard from dawn to dusk to win the race in their careers due to which the stress is being cultivated in their life.

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, they are constantly attached to their personal gadgets till the

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moment prior to bedtime which is why their minds remain hyper-active which makes a delay in the desired sleep.

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, a business manager in an Indian IT company has to do mail conversations as well as chats till late at night with their overseas customers to deal with the time zone differences.

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, their brain becomes fully loaded with work items; even though while they are sleeping, the mind is constantly processing the information received during the communication with the client.

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, these problems can be tackled by inculcating a lifestyle with efficient meditation techniques. It is scientifically proven that pranayams are the best remedy to burst the mental stress which can be performed in the morning as well as at night before sleeping.

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, one can attain mental calmness by reducing the screen time prior to sleeping hours which will not only relax the mind but

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make them ready for the nap. To illustrate, many IT professionals have started detaching themselves from their laptops as well as smartphones after office hours.

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way they adapt to a healthy lifestyle which is beneficial to their mental health and aids in falling asleep early. In conclusion, a number of people are complaining that they are facing challenges with falling asleep for desired hours. The main causes are a life full of tensions and overuse of smartphones.

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, one can deal with it by meditating and limiting the operating duration of gadgets.

Submitted by hvyas on Mon May 16 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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meeting the goal of 7 or more
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meeting the goal of 3 or fewer
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Overall Band Score

Coherence and Cohesion: 9.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

325 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

There has been a debate on whether we should let everyone have access on any data as much as we can in different subjects such as science related articles and research,economy

Some people think that the main purpose of school is to turn children as good citizens and workers, rather to benefit them as individuals. To what extent do you agree or disagree?

In today’s fast-paced world, many individuals struggle with delaying or postponing tasks. Discuss a cause of this and suggest an effective solution to overcome it.

Exposure to international media such as films, TV and megazines has significant impact on local culture. What do you think has been the impact? Do you think its advantages outweigh the disadvantages?