Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In
this
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contemporary world, several people are working hard from dawn to dusk to earn disposable money.
Such
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a stressful
life
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results in a dearth of sleep. People who do not have an abundance amount of
rest
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may have to deal with many health problems.
One
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should follow the appropriate remedies to get good sleep. Talking about the problems,
firstly
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, individuals may not feel active when they have not taken
rest
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properly. Specifically, their minds are not working fully, and there are chances of making mistakes in their day-to-day activities. While working in the office,
for example
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, employees might not give their 100% output, and sometimes they even take a small nap in between which can spoil their professional image.
Secondly
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, It directly impacts the immune system.
One
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is more prompt to get a viral infection whose immune system is low.
Hence
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, it is highly required to have efficient sleep to remain healthy. To overcome issues related to insufficient sleep, the
first
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solution could be that a better approach should be followed by humans to live a
life
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. A proper schedule timing plays a vital role in their
life
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. Apart from the work, they should focus on recreational activities that keep them alive and happy.
For instance
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, a great personality like Warren Buffet follows a strict schedule in his
life
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and does not take any business calls after coming back home. He spends the
rest
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of his time with family which helps him to get relaxed.
Additionally
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, meditation is the best medicine for individuals who live
the
Correct article usage
a

It seems that there is an article usage problem here.

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fast
life
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. It helps to take off the mental stress, and
one
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can feel relaxed enough to get good sleep. In conclusion, due to a busy
life
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, people are not able to
rest
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adequately which results in health-related issues.
However
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, by following the proper schedule in personal and professional
life
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,
one
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can be mentally relaxed and eventually get some good sleep.
Also
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Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

,
one
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can take the help of meditation for mental stability.
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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