in some countries the average weight of people is increasing and thier levels of health and fitness are decreasing what do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays , due to advancements in technology and changes in
lifestyle
new
problems
have arisen in society,
such
as increasing obesity and decreasing the level of health and fitness. There are several reasons for
this
issue and possible solutions.
To begin
with,
people
have become less active than before due to the modern
lifestyle
they follow,
such
as using more private vehicles
instead
of walking,using more machines to do their tasks or sitting in front of the computers for a long time in their offices. Another important factor is the growth of fast
food
consumption.
people
's busy
lifestyle
forces them to depend on fast foods rather than cooking healthy meals at home , and as these
food
are containing so much fat, sugar , salt and atc they cause obesity in society. As we said
people
's modern
lifestyle
forced them to be less active , or solution government must popularising bicycles as a more leading method of transportation in many cities and encourage
people
or even forced them to not use their cars for short distances. ,
Also
they could increase the number of sports facilities everywhere even at workplaces and encourage employers to do some exercises in their break times. We mention consuming outlet
food
as a
second
problem , for solving these
problems
authorities must step forward and monitor packets of
food
and fast
food
items and their ingredients to control the quantity of fat and sugar. The other way that they can solve these
problems
is to encourage restaurants and quick
food
courts to cook more healthy
food
that includes vegetables , protein , and vitamins
such
as vegetables burgers or pizza. These days we can see more vegan
food
instructions on social media which is a good sign for the
next
generation's health. In brief, it is obvious that many
people
are suffering from obesity and health conditions these days , and these
problems
are mostly caused by their unhealthy lifestyles there are several things that we can do to fix it. They should have a balanced diet and do more physical activities.
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