All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tackled?

Nowadays, being overweight in all age groups is becoming a concerning issue throughout the world. Obesity has been caused by various factors like sedentary lifestyle, fast food and work-related stress. In

this

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I am looking at these reasons and suggesting some solutions. One of the main causes of

this

problem is that people are approaching a more inactive lifestyle due to high-tech electronic gadgets.

for example

, playing attractive computer games which have the best graphics is becoming more fashionable amongst children rather than doing sports. The solution is for the parents and school authorities to enhance knowledge about the pivotal role of physical activities in keeping fit and staying healthy. Another reason arises from unhealthy foods that have been so popular.

Although

fast foods are more affordable, these kinds of food can lead to detrimental health issues

such

as excessive overweight because of its high unsaturated fat and processed ingredients.

Hence

, the government should make major strides like producing TV programs and launching campaigns to increase public awareness about the drawbacks of fast food. A

third

cause of the problem is that individuals are experiencing a hectic lifestyle in modern societies. Which means that they have been exposed to a variety of stressors.

As a result

, some disease

such

as obesity has risen remarkably. To tackle

this

issue, public health authorities should encourage people to have a work-life balance.

Moreover

, the government should monitor working hour policies in the companies and can impose employees who overwork their staff. To sum up, being obese has become a crucial matter

as a result

of changes in our way of life, due to reasons

such

as technology progression and lack of physical activities

in addition

to consumption of junk foods. My view is that the main responsibility for solving

this

concern lies with the government and public health authorities.