Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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It is undeniable that many workers are staying in a more inactive lifestyle without getting
exercise
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or doing less throughout the working day or in their leisure time and
this
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lead to having a health problem.
This
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essay will discuss the main reason for
this
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and
then
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describe the possible effects of the problem.
First
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of all, in my opinion, the foremost causes why
people
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are getting lack enough
exercise
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is because of their busy routine.
In other words
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, most
people
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have to
work
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around the clock in order to support their families and they may need to
work
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overtime if they were requested by their boss.
As a result
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, they have to spend the most time at
work
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and after ,that they don’t go in for doing exercises as they are tired.
Secondly
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, they need to learn new things at night to get a promotion at
work
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or a good job.
For example
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, in
this
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competitive world, working
people
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continue to learn about technology
such
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as networking or other IT technologies when they reach home after working in the daytime. It is obviously true that the possible effects of lacking
exercise
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or an inactive lifestyle become obesity because of their sedentary
work
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. Especially
people
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who have to
work
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with computers throughout the whole day.
Moreover
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, they can easily diseases without doing
exercise
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regularly.
For instance
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, according to the WHO, most
people
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are suffering from diabetes and spinal diseases due to insufficient
exercise
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in their daily routines. To sum up, obesity is a big problem that affects a lot of
people
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nowadays.
In addition
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,
people
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can get several health problems as a consequence of an inactive lifestyle .
Submitted by sandarmyint740 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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