Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

It is undeniable that many workers are staying in a more inactive lifestyle without getting
exercise
or doing less throughout the working day or in their leisure time and
this
lead to having a health problem.
This
essay will discuss the main reason for
this
and
then
describe the possible effects of the problem.
First
of all, in my opinion, the foremost causes why
people
are getting lack enough
exercise
is because of their busy routine.
In other words
, most
people
have to
work
around the clock in order to support their families and they may need to
work
overtime if they were requested by their boss.
As a result
, they have to spend the most time at
work
and after ,that they don’t go in for doing exercises as they are tired.
Secondly
, they need to learn new things at night to get a promotion at
work
or a good job.
For example
, in
this
competitive world, working
people
continue to learn about technology
such
as networking or other IT technologies when they reach home after working in the daytime. It is obviously true that the possible effects of lacking
exercise
or an inactive lifestyle become obesity because of their sedentary
work
. Especially
people
who have to
work
with computers throughout the whole day.
Moreover
, they can easily diseases without doing
exercise
regularly.
For instance
, according to the WHO, most
people
are suffering from diabetes and spinal diseases due to insufficient
exercise
in their daily routines. To sum up, obesity is a big problem that affects a lot of
people
nowadays.
In addition
,
people
can get several health problems as a consequence of an inactive lifestyle .
Submitted by sandarmyint740 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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