The best way to improve health is to do regular exercise. To what extent do you agree?

Nowadays, a lot of
people
are interested in doing
exercise
. I strongly agree that it is the best way to promote your health by doing regular
exercise
.
To begin
with, doing regular
exercise
is a great benefit for our health.
Firstly
,
people
are working in the office the whole day . If
people
are not doing any physical activities regularly, they will become fat and
higher
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at higher
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risk of diseases
such
as obesity and heart attack.
In other words
,
exercise
balance
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balances
show examples
our body and improve
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the body
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body
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body's
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immunse
Correct your spelling
immune
system. It can manage our blood sugar and adjust insulin
level
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levels
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. Doing
workout
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workouts
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eveyday
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everyday
every day
, we are more active and more productive as you will increase your creative thinking.
Moreover
, we are
more
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apply
show examples
fitter and get a good-looking structure so
this
can increase our
confident
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confidence
show examples
.
Secondly
, another benefit of doing
physicial
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physical
activies
Correct your spelling
activities
is to
relief
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relieve
show examples
your stress. Due to the advent of technology and a lot of
people
have
busy
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a busy
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schedule, they
irritates
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irritate
show examples
in a small
such
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apply
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thing.
Physicial
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Physical
Physician
activity helps our
sympton
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symptom
symptoms
of stress and removes those
symptons
Correct your spelling
symptoms
.
Exercise
can help to
lossen
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loosen
lessen
our muscles and removes the pain.
Regualr
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Regular
exercise
help
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helps
show examples
symptons
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symptoms
and improve your mood. In a nutshell, doing regular
exercise
not only
reduce
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reduces
show examples
our stress but
also
protect the diseases. Due to
the
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this
show examples
fact, I believe that physical activity
which
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apply
show examples
is a great way of improving our health.
Submitted by eiphyo2021 on

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