Some people think that exercise is the key to health while others feel that having a balanced diet is more important Discuss both sides and give your opinion

A few individuals are of opinion that workout is the foundation to remain healthy whereas, others opine that proper diet plays a major role.

This

essay will discuss the contrasting views on good health and will present my opinion before

conclusion

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the conclusion

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.

One

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On

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the one hand,

people

think that physical

exercise

is the secret to

remain

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remaining

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healthy. Due to sedentary lifestyle pattern,

majority

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the majority

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of the population are facing the problem of mental stress and fatigue.

Therefore

, it is advised to do the

exercise

on

daily

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a daily

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basis as it helps to relieve stress by increasing the oxygen level and improving the blood circulation.

In addition

, it boosts the metabolism and increases the stamina of an individual and

thus

, they are less prone to the problem of obesity, thyroid, hypertension and cardiovascular diseases.

For example

, according to a survey conducted by a health organization, 77% of

people

who do regular

exercise

found

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are found

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to be less stressed during work.

Balanced

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A balanced

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diet,

on the other

hand

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,hand

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is believed to be essential for

the

Correct article usage

apply

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good health. Nowadays, owing to the time constraints,

people

are not getting enough time to

exercise

and

thus

, some

people

think that the consumption of a proper meal will

fulfill

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fulfil

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the

body

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body's

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requirement of micro and

macro nutrients

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macronutrients

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.

Also

, the intake of healthy food appropriately

,

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apply

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will provide proteins, vitamins, minerals and carbohydrates in

balanced

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a balanced

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amount

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amounts

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.

Consequently

, it strengthens the immune system and prevents

from

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apply

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the problem of constipation.

For instance

, during the pandemic, doctors recommended

to consume

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consuming

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green vegetables and meat in order to resist the attack of

virus

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the virus

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. To conclude, the judgement of everyone differs from one another regarding

the

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a

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healthier lifestyle;

however

, I believe that a perfect blend of half an hour

exercise

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of exercise

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along with a well-balanced diet keeps an individual fit, active and healthy.