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Band 5.5

Some people think that exercise is the key to health while others feel that having a balanced diet is more important Discuss both sides and give your opinion

#people #exercise #health #diet
A few individuals are of opinion that workout is the foundation to remain healthy whereas, others opine that proper diet plays a major role.
This
 essay will discuss the contrasting views on good health and will present my opinion before
conclusion
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the conclusion
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.
One
Correct your spelling
On
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 the one hand,
people
 think that physical
exercise
 is the secret to
remain
Wrong verb form
remaining
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 healthy. Due to sedentary lifestyle pattern,
majority
Correct article usage
the majority
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 of the population are facing the problem of mental stress and fatigue.
Therefore
, it is advised to do the
exercise
 on
daily
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a daily
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 basis as it helps to relieve stress by increasing the oxygen level and improving the blood circulation.
In addition
, it boosts the metabolism and increases the stamina of an individual and
thus
, they are less prone to the problem of obesity, thyroid, hypertension and cardiovascular diseases.
For example
, according to a survey conducted by a health organization, 77% of
people
 who do regular
exercise
found
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are found
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 to be less stressed during work.
Balanced
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A balanced
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 diet,
on the other
hand
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,hand
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 is believed to be essential for
the
Correct article usage
apply
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good health. Nowadays, owing to the time constraints,
people
 are not getting enough time to
exercise
 and
thus
, some
people
 think that the consumption of a proper meal will
fulfill
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fulfil
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 the
body
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body's
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 requirement of micro and
macro nutrients
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macronutrients
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.
Also
, the intake of healthy food appropriately
,
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apply
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 will provide proteins, vitamins, minerals and carbohydrates in
balanced
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a balanced
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amount
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amounts
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.
Consequently
, it strengthens the immune system and prevents
from
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apply
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the problem of constipation.
For instance
, during the pandemic, doctors recommended
to consume
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consuming
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 green vegetables and meat in order to resist the attack of
virus
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the virus
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. To conclude, the judgement of everyone differs from one another regarding
the
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a
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 healthier lifestyle;
however
, I believe that a perfect blend of half an hour
exercise
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of exercise
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 along with a well-balanced diet keeps an individual fit, active and healthy.
Submitted by raj.rajsingh089 on

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