Some people think that exercise is the key to health while others feel that having a balanced diet is more important Discuss both sides and give your opinion

Some believe that

exercise

is essential for good health while others argue that it can be achieved through proper intake of nutritious foods. While healthy

food

improves the immunity of an individual,

however

, I believe that

workout

Correct article usage

a workout

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offers better physical and mental stability. On the one hand, it is believed that proper intake of

food

helps to improve a

person’s

immunity level.

That is

to say, having a proper meal with the right combination of nutrients, vitamins and minerals

helps

Change the verb form

help

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to fight against the bad microbes in the body thereby improving the immune level and

reduces

Wrong verb form

reducing

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their

Change the word

the

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chance of falling sick.

For instance

, a recent report published by the US

Food

and Drug Administration Authority showed that proper diet has almost contributed to 89% of the immunity power needed for humans to fight against

the

Correct article usage

apply

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deadly diseases.

However

, I believe despite the fact that it improves a

person’s

physical state,

exercise

provides much more

benefit

Fix the agreement mistake

benefits

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of having a better mental state.

On the other hand

, working out for a considerable period of time improves a

person’s

physical strength and mental being.

This

is because exercising helps people to burn out the calories and unwanted fat in the body which in turn activates the proper functioning of all the vital organs and regulates the blood flow.

This

results in improving a

person’s

stamina and easing out the mental stress, thereby helping them to stay focused and fit.

For instance

, a recent analysis conducted by the World Health Organisation shows that regular bouts of workouts like jogging, and aerobics

has

Change the verb form

have

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been found to improve people’s productivity and state of mental being. I am of the view that

exercise

offers the double benefit of improving body and mind. To conclude,

although

food

helps people to stay away from being sick,

however

, I believe that

exercise

promotes people's physical being and mental stability.