Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Sleep is vital for humans to survive, develop, renew cells and so on. Many

people

have problems with adequate sleep and

therefore

complain of some problems. In

this

essay, we will look at the reasons for insomnia and

then

explain how to fix it. There are many reasons related to insomnia, some of them temporary, others permanent.

First

and foremost,

stress

affects sleep quality according to many studies and goes hand in hand with major problems.

For example

, because permanent

stress

triggers hormones, the body's balance is disturbed and it does not know what it is doing. And

last

but not least, anxiety leads to sleep deprivation.

For example

, some articles claim that anxiety leads to insomnia and is unhealthy.

However

,

people

who suffer from sleep deprivation can be relieved from it. The

first

measure is to sleep early. If patients sleep early, they can be cured. Avoiding

stress

is another solution because it affects the quality of sleep.

People

who complain of lack of sleep should consult a doctor if they think they cannot cope with it on their own.

Although

the solutions are obvious, it can be difficult to solve and overcome the problem. Therapy is helpful here. In summary,

people

have been complaining about lack of sleep since humans have existed. As we mentioned earlier, there are some techniques that patients can use, or they can get help from doctors if they wish. As it is important to avoid

stress

and anxiety, health services should support society and take measures.