Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

✨ Do you want to improve your IELTS writing?
Sleep is vital for humans to survive, develop, renew cells and so on. Many
people
Use synonyms
have problems with adequate sleep and
therefore
Linking Words
complain of some problems. In
this
Linking Words
essay, we will look at the reasons for insomnia and
then
Linking Words
explain how to fix it. There are many reasons related to insomnia, some of them temporary, others permanent.
First
Linking Words
and foremost,
stress
Use synonyms
affects sleep quality according to many studies and goes hand in hand with major problems.
For example
Linking Words
, because permanent
stress
Use synonyms
triggers hormones, the body's balance is disturbed and it does not know what it is doing. And
last
Linking Words
but not least, anxiety leads to sleep deprivation.
For example
Linking Words
, some articles claim that anxiety leads to insomnia and is unhealthy.
However
Linking Words
,
people
Use synonyms
who suffer from sleep deprivation can be relieved from it. The
first
Linking Words
measure is to sleep early. If patients sleep early, they can be cured. Avoiding
stress
Use synonyms
is another solution because it affects the quality of sleep.
People
Use synonyms
who complain of lack of sleep should consult a doctor if they think they cannot cope with it on their own.
Although
Linking Words
the solutions are obvious, it can be difficult to solve and overcome the problem. Therapy is helpful here. In summary,
people
Use synonyms
have been complaining about lack of sleep since humans have existed. As we mentioned earlier, there are some techniques that patients can use, or they can get help from doctors if they wish. As it is important to avoid
stress
Use synonyms
and anxiety, health services should support society and take measures.
Submitted by myusufozdemir on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: