Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree

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Many people choose to become vegetarians since a vegetarian
diet
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is believed to be better for the human body.
Although
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I agree that eating only plant foods provides us with a healthier
diet
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, I do not believe that everyone should stop eating meat in order to enjoy good health. There are a variety of reasons why becoming a vegetarian is beneficial.
Firstly
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, science has proven that vegetarians have lower risks of developing several chronic illnesses
such
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as heart disease, diabetes, some forms of cancer and obesity.
This
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is
due to
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the fact that a healthy vegetarian
diet
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is typically low in fat and high in
fiber
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fibre
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.
Secondly
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, eating vegetables properly gives us adequate nutrition to support our bodies.
For example
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, raw spinach is a great source of Vitamins A, K,
E
Correct word choice
and E
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as well as
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calcium.
As a result
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,
instead
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of eating many kinds of food to get these vitamins, we only need a bowl of spinach.
However
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, there are some disadvantages to take into consideration before becoming a vegetarian. Perhaps the principal one is that if a vegetarian’s daily meals are not properly balanced, he or she might suffer from a lack of calories to meet his or her energy needs.
Consequently
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, they will feel lethargic and unable to do anything energetic.
In addition
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, food which is eaten raw, steamed or stir-fried retains more vitamins and minerals than that which is boiled in water or deep-fried.
Thus
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, culinary traditions
such
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as those in Vietnam are the most advisable ones to follow in preparing vegetarian meals. Vegetarians brought up using Western cooking methods should,
therefore
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, either change their cooking style or
else
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apply
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adopt a non-vegetarian
diet
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. In conclusion,
although
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healthy, a vegetarian
diet
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is not for everyone and it requires care in the choice of foods and preparation of meals.
Submitted by lehao2306 on

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Structure your answers in logical paragraphs

The easiest way to score well on the IELTS Task 2 writing portion is to structure your writing in a solid essay format.

A strong argument essay structure can be split up into 4 paragraphs, each containing 4 sentences (except the conclusion paragraph, which only contains 3 sentences).

Stick to this essay structure:

  • Paragraph 1 - Introduction
  • Paragraph 2 - First supporting paragraph
  • Paragraph 3 - Second supporting paragraph
  • Paragraph 4 - Conclusion

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