Some
people
claim that many manufactory food and drink
products
that are rich in
sugar
lead to
health
problems.
Moreover
, they should be more expensive in order to encourage
people
not to consume so much
sugar
. As far as I am concerned, sugary
products
play a highly important role in our alimentation. That's because they are a source of
energy
.
However
, when we consume a great amount of
sugar
for a very long time, we are highly likely to develop
health
issues.
This
essay will discuss the essential role that
sugar
has in nutrition and how to avoid
health
problems caused by sugary
products
.
To begin
with, small quantities of
sugar
are vital for a balanced diet.
Besides
, studies show that we should eat daily a small amount of sweets so our body can function properly.
In addition
, sugary
products
are a rich source of
energy
. In fact, the moment you feel you lack
energy
and eat a square of chocolate, your body feels recharged.
For instance
, a school in France brought in a system that involves giving children a sweet product before having their physical education classes.
Subsequently
, it was
showedChange the form of the verb
show examples
that children's level of
energy
significantly improved.
On the other hand
,
people
should be aware of the consequences that manufactory
products
, which contain high levels of
sugar
have. In order to maintain a healthy lifestyle, they should purchase
products
that are rich in vitamins and contain a moderate level of
sugar
.
However
, it does not mean that sugary
products
should become more expensive to encourage
people
to consume less
sugar
. Still, they should document themselves regarding the unhealthy ingredients a product contains before actually buying it in order to prevent the development of many
health
issues.
For instance
, a campaign was conducted in the UK regarding the nocive effects of some overused ingredients that can be found in a diversity of manufactory
products
.
As a result
,
people
had no idea about the damage they produce in our bodies in the long run.
In summary, I strongly consider that
people
should be aware of the level of
sugar
a product has before buying it.
Additionally
, the price of sugary
products
should not change, because sweets are essential for our alimentation, even though, in big quantities, food rich in
sugar
is nocive.