Nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

While some adopt the view that spending enough age for sleep is not important for them-self.

However

, all the experts and a lot of people believe

this

subject is extremely vital for keeping body and mind. Let us discuss it in detail in the subsequent paragraphs.

To begin

with,I am going to discuss if we have not adequate data for

rest

and what problems do we face?

First

and foremost,I have to say all experts think each people for prevention of getting sick need to

rest

.

For example

, for keep body and mine each the citizens should spend time for exercise and after that enough sleep, for

this

reason,can create some problem

such

as illness or decrease the efficiency of intellect and you have not energy for doing your work,so in my opinion,it is entirely essential for all human.

On the other hand

,all family

instead

of spending date for another work ,

for instance

, watching TV or spending the

day

for stay together until late time or even working hard until late it is better to have a planning for every

day

and pay attention to

rest

because all the humans need to sleep about eight hours every

day

.after that, I think you can not show all your abilities during the

day

when you are tired effective less sleep so you cannot improve your lives if you do not attend about

this

topic. In conclusion,In my ,opinion all families have to improve our culture and knowledge on dreams and

also

the government for having healthy inhibition should make of new document on

this

topic for realise the importance getting

rest

for all people.