Nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep?

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While some adopt the view that spending enough age for sleep is not important for them-self.
However
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, all the experts and a lot of people believe
this
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subject is extremely vital for keeping body and mind. Let us discuss it in detail in the subsequent paragraphs.
To begin
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with,I am going to discuss if we have not adequate data for
rest
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and what problems do we face?
First
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and foremost,I have to say all experts think each people for prevention of getting sick need to
rest
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.
For example
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, for keep body and mine each the citizens should spend time for exercise and after that enough sleep, for
this
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reason,can create some problem
such
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as illness or decrease the efficiency of intellect and you have not energy for doing your work,so in my opinion,it is entirely essential for all human.
On the other hand
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,all family
instead
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of spending date for another work ,
for instance
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, watching TV or spending the
day
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for stay together until late time or even working hard until late it is better to have a planning for every
day
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and pay attention to
rest
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because all the humans need to sleep about eight hours every
day
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.after that, I think you can not show all your abilities during the
day
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when you are tired effective less sleep so you cannot improve your lives if you do not attend about
this
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topic. In conclusion,In my ,opinion all families have to improve our culture and knowledge on dreams and
also
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the government for having healthy inhibition should make of new document on
this
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topic for realise the importance getting
rest
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for all people.
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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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