Some people prefer to go to gym and clubs for health care other say that walking and jumping stairs are more affective. Discuss both views and give your opinion

In recent times, technological advancements have provided numerous techniques and instruments to improve

well being

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well-being

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. A fraction of individuals opine that

sport

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sports

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centres and association of like minds for a particular activity promotes wholeness,

conversely

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,conversely

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their counterparts claim that walks and jumps are more beneficial.

This

essay will discuss with reasons

about

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for

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both perspectives.

To begin

with, increase motivation from colleagues is a significant reason that several people choose outdoor recreational centres.

This

is due to the fact that some cannot

exercise

alone and could be bored if not cheered or accountable to an instructor.

Consequently

,

this

enhance

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enhances

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social interaction and networking as well as promote individuals' health by preventing diseases.

For example

, research published by the Ministry of Sports and Tourism, Lagos, Nigeria, showed that there is a decrease in the incidents of heart attack among the elderly who frequent a gymnasium compared to people who do not have gym buddies.

Therefore

it can be said that activities at sporting facilities contribute grossly to healthy living.

On the contrary

, convenience and reduced cost are factors that make some proponents choose walking and

other indoor

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another indoor exercise

other indoor exercises

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exercise

.

This

is

owing

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the owing

an owing

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fact that few persons are not comfortable wearing certain types of outfits

such

as

tight fitted

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tight-fitted

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clothings

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clothes

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because of their religious inclination, inability to afford sporting fees or keep up with their schedules.

As a result

, they

exercise

at their own pace and comfort zones and record substantial health impacts when diligent.

For instance

, a personal encounter is of my hijabite sister who runs for thirty minutes on a treadmill each morning together with 500 jumps

at

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in

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evening

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the evening

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using her skipping rope and has been able to

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lose

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loose

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lose

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weight dramatically. To put it together, the above informs that indoor

exercise

also

yields a positive outcome. In conclusion,

although

both parties have their respective reservations about specific types of

exercise

and their preferred means of participation. I strongly believe that visiting a playground alongside

acquitance

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acquaintance

and belonging to a sports club is vital for holistic health.