Many people work long hours, leaving very little time for leisure activities. Does this situation have more advantages or more disadvantages?
Working long
hours
and still having time
for leisure activities are inversely related. That is
, the longer one
spends at work
, the shorter the time
for relaxation. This
situation has far greater demerits than merits. Although
, the benefits may include faster growth at work
and constant recognition for commitment at work
, the drawbacks are health
issues from stress, mental health
problems and strain on relationships.
Despite the seeming advantages of long working hours
such
as faster promotion and awards, the disadvantages outweigh them greatly. Firstly
, the high risk of health
issues ensuing is one
of the demerits of working long hours
. These medical concerns are obesity, stress and poor eyesight from constantly looking at the screen. For example
, I used to work
long hours
in 2019, and while I was awarded the best Finance Staff for that year, I became overweight as a result
of not engaging in any form of exercise after sitting for so long, leading to my being diagnosed with heart problems. In addition
, spending a long time
working can lead to mental stress and affect the mental health
of a person.
The social life of one
who habitually works late is not spared as well. From spending these long hours
working, there is consequently
little or no time
left to spend with friends and loved ones. If not quickly managed, it begins to put a strain on one
's relationships. Loved ones will start feeling unimportant and will naturally keep away. For instance
, the marriage of the CEO of Cross Bank hit rock bottom recently, her husband stated that the reason for the divorce was mainly because of the unavailability of his wife, the CEO. Additionally
, the children will grow up without having a relationship with their parents who spends all day at work
.
In conclusion, while the career goal to be at the top is admirable, a balance between it and other aspects of one
's life should be struck at all times. Creating time
for leisure activities and relationships is key as they are the focal point of one
's existence.Submitted by oruhblessing on
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