The health benefits of physical exercise are well known. Despite this, a lot of people do not exercise regularly . What are the reasons for this? What could be done to encourage them to exercise more often?

Fitness has been proven to have provided several advantages to one's well-being.

Although

there are proven benefits to

this

, there are still many people who choose not to do any exercises.

This

essay aims to discuss what are the causes of

this

and what are the solutions to motivate them to do so. There are two main causes for

this

issue. One of them is people may have a

too-busy

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too busy

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schedule and are preoccupied with a lot of things. For ,example working parents who have to deal with work during the day and after work

has

Correct subject-verb agreement

have

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to complete several family household responsibilities like cooking meals, teaching their kids and cleaning their home. At night, they will opt to sleep rather than do any fitness activities since they will be very tired and drained of energy. Another cause for

this

is lacking the interest

to do

Change preposition

in doing

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such

exercises. Why do I say

this

? Mainly because there is no case for change for they feel that they are content with how they look physically and they don't have any illness for now.

Furthermore

, they may be more interested

to

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in

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binge-watch

Wrong verb form

binge-watching

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Netflix or YouTube and playing video games. How do we resolve

this

? The solution to

this

predicament is to develop good prioritization and

time

management skills and increase their awareness of the consequences of not exercising. People seem to always say that they have no

time

,

hence

to solve

this

is to just simply make

time

for it. If health is as important as their family and work,

then

they will be able to allow space in their schedule.

Moreover

, improving their knowledge of the negative impacts of not doing any sports by reading articles on the internet and watching YouTube videos will be helpful

to see

Change preposition

in seeing

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the potential risks to their own health. In conclusion, the main causes of

this

problem are not enough

time

and lack of interest to do any physical activities. To solve

this

, they can allot a specific

timing

Replace the word

time

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in their hectic schedules and enhance their understanding of the negative outcomes of

this

matter.