Discuss the advantages and disadvantages of playing sports and participating in physical exercises.

Over the past years,
sports
and other types of recreational physical
activities
have never failed to draw public attention and spark controversies.
Although
it is true that engaging in
exercises
Fix the agreement mistake
exercise
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is beneficial, its risk should be taken into consideration. The main benefit associated with
sports
is the development of a healthy lifestyle. By playing
sports
, people can enjoy a longer life expectancy by adapting their lives to incorporate physical
activities
.
For example
,
sports
perform a wide range of life-enhancing functions
such
as boosting the immune system and burning fat,
thus
alleviating the risk of illnesses and becoming a solution for problems caused by stress and
sedentary
Correct article usage
a sedentary
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lifestyle which have been increasingly serious in modern society.
In addition
, team
sports
like football or basketball provide opportunities for players to interact with each other, thereby enhancing social life.
On the contrary
, recognising the fact that
sports
,
as well as
any physical
activities
, can become a risk if not practised properly is crucial.
For instance
, it is extremely hazardous to engage in
long duration
Add a hyphen
long-duration
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and high intensity without having sufficient stamina. It can cause enduring fatigue or even chronic injuries, affecting the body’s normal functions and aggravating health. Though the positive effects of physical
activities
are conspicuous, it is advisable for participants to take precautions and follow the instructions of
sports
professionals and trainers in order to avoid unexpected problems. In conclusion,
sports
and recreational
activities
have become an integral part of human well-being. Despite
this
, proper practices and performances are required to achieve desirable benefits for the reasons mentioned above.
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coherence cohesion
Ensure your introduction and conclusion explicitly address the topic question. Also, provide a stronger hook to engage the reader from the beginning.
task achievement
You have adequately responded to the task, but make sure to stay closely focused on the topic throughout your essay. Don't forget to address both the advantages and disadvantages of playing sports and physical exercises.

Your opinion

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